Mung bean vs. Groat — In-Depth Nutrition Comparison
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How are mung beans and groat different?
Mung beans are richer in folate, iron, vitamin B1, protein, fiber, potassium, and vitamin B5, while groat is higher in vitamin B3, copper, and vitamin B2.
Mung beans cover your daily need for folate 149% more than groat.
Mung beans contain 6 times more vitamin B1 than groat. Mung beans contain 0.621mg of vitamin B1, while groat contains 0.101mg.
Groat has a higher glycemic index (54) than mung beans (31).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
