Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mung bean vs Groat - In-Depth Nutrition Comparison

Compare

Significant differences between Mung bean and Groat

  • Mung bean is richer than Groat in Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Potassium, Magnesium, Vitamin B5, and Manganese.
  • Mung bean covers your daily Folate needs 153% more than Groat.
  • Mung bean has 16 times more Vitamin B1 than Groat. Mung bean has 0.621mg of Vitamin B1, while Groat has 0.04mg.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Buckwheat groats, roasted, cooked.

Infographic

Mung bean vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1785.7%
Contains more Iron +742.5%
Contains more Magnesium +270.6%
Contains more Phosphorus +424.3%
Contains more Potassium +1315.9%
Contains more Zinc +339.3%
Contains more Copper +544.5%
Contains less Sodium -73.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 40% 253% 135% 158% 110% 2% 74% 314%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 30% 37% 30% 8% 1% 17% 49%
Contains more Calcium +1785.7%
Contains more Iron +742.5%
Contains more Magnesium +270.6%
Contains more Phosphorus +424.3%
Contains more Potassium +1315.9%
Contains more Zinc +339.3%
Contains more Copper +544.5%
Contains less Sodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Groat
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1452.5%
Contains more Vitamin B2 +497.4%
Contains more Vitamin B3 +139.5%
Contains more Vitamin B5 +432%
Contains more Vitamin B6 +396.1%
Contains more Folate +4364.3%
Contains more Vitamin K +373.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1452.5%
Contains more Vitamin B2 +497.4%
Contains more Vitamin B3 +139.5%
Contains more Vitamin B5 +432%
Contains more Vitamin B6 +396.1%
Contains more Folate +4364.3%
Contains more Vitamin K +373.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Groat
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Groat Opinion
Net carbs 46.32g 17.24g Mung bean
Protein 23.86g 3.38g Mung bean
Fats 1.15g 0.62g Mung bean
Carbs 62.62g 19.94g Mung bean
Calories 347kcal 92kcal Mung bean
Starch g g
Fructose g 0.1g Groat
Sugar 6.6g 0.9g Groat
Fiber 16.3g 2.7g Mung bean
Calcium 132mg 7mg Mung bean
Iron 6.74mg 0.8mg Mung bean
Magnesium 189mg 51mg Mung bean
Phosphorus 367mg 70mg Mung bean
Potassium 1246mg 88mg Mung bean
Sodium 15mg 4mg Groat
Zinc 2.68mg 0.61mg Mung bean
Copper 0.941mg 0.146mg Mung bean
Vitamin A 114IU 0IU Mung bean
Vitamin E 0.51mg 0.09mg Mung bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0.04mg Mung bean
Vitamin B2 0.233mg 0.039mg Mung bean
Vitamin B3 2.251mg 0.94mg Mung bean
Vitamin B5 1.91mg 0.359mg Mung bean
Vitamin B6 0.382mg 0.077mg Mung bean
Folate 625µg 14µg Mung bean
Vitamin B12 0µg 0µg
Vitamin K 9µg 1.9µg Mung bean
Tryptophan 0.26mg 0.049mg Mung bean
Threonine 0.782mg 0.129mg Mung bean
Isoleucine 1.008mg 0.127mg Mung bean
Leucine 1.847mg 0.212mg Mung bean
Lysine 1.664mg 0.172mg Mung bean
Methionine 0.286mg 0.044mg Mung bean
Phenylalanine 1.443mg 0.133mg Mung bean
Valine 1.237mg 0.173mg Mung bean
Histidine 0.695mg 0.079mg Mung bean
Cholesterol 0mg 0mg
Trans Fat 0g g Groat
Saturated Fat 0.348g 0.134g Groat
Monounsaturated Fat 0.161g 0.188g Groat
Polyunsaturated fat 0.384g 0.188g Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Mung bean
8
Groat
Mineral Summary Score
135
Mung bean
22
Groat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Mung bean
20%
Groat
Carbohydrates
63%
Mung bean
20%
Groat
Fats
5%
Mung bean
3%
Groat

Comparison summary

Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 14)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 5.7g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.214g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.