Mung bean vs. Groat — In-Depth Nutrition Comparison
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How are mung beans and groat different?
- Mung beans are richer in folate, iron, vitamin B1, fiber, potassium, vitamin B5, and vitamin B6, while groat is higher in vitamin B3, copper, and vitamin B2.
- Mung beans cover your daily need for folate, 149% more than groat.
- Mung beans contain 6 times more vitamin B1 than groat. Mung beans contain 0.621mg of vitamin B1, while groat contains 0.101mg.
- Groat has a higher glycemic index (54) than mung beans (31).
Mung beans, mature seeds, raw and Buckwheat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +170.9% |
| Contains more IronIron | +206.4% |
| Contains more ZincZinc | +11.7% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CopperCopper | +16.9% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +514.9% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +81.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1983.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +211.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.1% |
| Contains more OtherOther | +58.1% |
| Contains more FatsFats | +195.7% |
| Contains more CarbsCarbs | +14.2% |
~equal in
Water
~9.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +546% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 625µg | 30µg | 149% |
| Iron | 6.74mg | 2.2mg | 57% |
| Vitamin B1 | 0.621mg | 0.101mg | 43% |
| Vitamin B3 | 2.251mg | 7.02mg | 30% |
| Fiber | 16.3g | 10g | 25% |
| Potassium | 1246mg | 460mg | 23% |
| Protein | 23.86g | 13.25g | 21% |
| Copper | 0.941mg | 1.1mg | 18% |
| Choline | 97.9mg | 18% | |
| Vitamin B2 | 0.233mg | 0.425mg | 15% |
| Vitamin B5 | 1.91mg | 1.233mg | 14% |
| Vitamin B6 | 0.382mg | 0.21mg | 13% |
| Manganese | 1.035mg | 1.3mg | 12% |
| Calcium | 132mg | 18mg | 11% |
| Magnesium | 189mg | 231mg | 10% |
| Vitamin K | 9µg | 8% | |
| Vitamin C | 4.8mg | 0mg | 5% |
| Polyunsaturated fat | 0.384g | 1.039g | 4% |
| Zinc | 2.68mg | 2.4mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Phosphorus | 367mg | 347mg | 3% |
| Fats | 1.15g | 3.4g | 3% |
| Carbs | 62.62g | 71.5g | 3% |
| Saturated fat | 0.348g | 0.741g | 2% |
| Monounsaturated fat | 0.161g | 1.04g | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Sodium | 15mg | 1mg | 1% |
| Calories | 347kcal | 343kcal | 0% |
| Net carbs | 46.32g | 61.5g | N/A |
| Sugar | 6.6g | N/A | |
| Selenium | 8.2µg | 8.3µg | 0% |
| Tryptophan | 0.26mg | 0.192mg | 0% |
| Threonine | 0.782mg | 0.506mg | 0% |
| Isoleucine | 1.008mg | 0.498mg | 0% |
| Leucine | 1.847mg | 0.832mg | 0% |
| Lysine | 1.664mg | 0.672mg | 0% |
| Methionine | 0.286mg | 0.172mg | 0% |
| Phenylalanine | 1.443mg | 0.52mg | 0% |
| Valine | 1.237mg | 0.678mg | 0% |
| Histidine | 0.695mg | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
31%
Minerals Daily Need Coverage Score
126%
109%
Comparison summary
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 0.393g)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 23)
Which food is cheaper?
Mung bean is cheaper (difference - $1.1)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.