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  6. Mung bean vs. Halibut raw

Mung bean vs. Halibut raw — In-Depth Nutrition Comparison

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How are mung beans and halibut raw different?

  • Mung beans are richer in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium, while halibut raw is higher in vitamin D, selenium, and vitamin B12.
  • Halibut raw covers your daily need for vitamin D, 183% more than mung beans.
  • Mung beans have a higher glycemic index (31) than halibut raw (0).

Mung beans, mature seeds, raw and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Mung bean vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +626.9%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +364.9%
Contains more IronIron +921.2%
Contains more CopperCopper +3036.7%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +8525%
Contains more SeleniumSelenium +345.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +935%
Contains more Vitamin B2Vitamin B2 +191.3%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +664%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +62400%
Contains more CholineCholine +58.4%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +43.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Mung bean Halibut raw DV% diff.
Folate 625µg 1µg 156%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Copper 0.941mg 0.03mg 101%
Iron 6.74mg 0.66mg 76%
Fiber 16.3g 0g 65%
Selenium 8.2µg 36.5µg 51%
Vitamin B1 0.621mg 0.06mg 47%
Manganese 1.035mg 0.012mg 44%
Vitamin B12 0µg 1µg 42%
Magnesium 189mg 26mg 39%
Vitamin B5 1.91mg 0.25mg 33%
Potassium 1246mg 268mg 29%
Phosphorus 367mg 164mg 29%
Carbs 62.62g 0g 21%
Monounsaturated fat 0.161g 8.378g 21%
Zinc 2.68mg 0.4mg 21%
Fats 1.15g 13.84g 20%
Protein 23.86g 14.37g 19%
Cholesterol 0mg 46mg 15%
Calcium 132mg 3mg 13%
Vitamin B2 0.233mg 0.08mg 12%
Saturated fat 0.348g 2.419g 9%
Calories 347kcal 186kcal 8%
Vitamin K 9µg 0.1µg 7%
Choline 97.9mg 61.8mg 7%
Polyunsaturated fat 0.384g 1.367g 7%
Vitamin B3 2.251mg 1.5mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B6 0.382mg 0.42mg 3%
Sodium 15mg 80mg 3%
Vitamin E 0.51mg 0.73mg 1%
Vitamin A 6µg 14µg 1%
Net carbs 46.32g 0g N/A
Sugar 6.6g 0g N/A
Tryptophan 0.26mg 0.161mg 0%
Threonine 0.782mg 0.63mg 0%
Isoleucine 1.008mg 0.662mg 0%
Leucine 1.847mg 1.168mg 0%
Lysine 1.664mg 1.32mg 0%
Methionine 0.286mg 0.425mg 0%
Phenylalanine 1.443mg 0.561mg 0%
Valine 1.237mg 0.74mg 0%
Histidine 0.695mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +66%
Contains more CarbsCarbs +∞%
Contains more OtherOther +118.4%
Contains more FatsFats +1103.5%
Contains more WaterWater +676.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +5103.7%
Contains more Poly. FatPolyunsaturated fat +256%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.