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Mung bean vs. Hamburger — In-Depth Nutrition Comparison

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Significant differences between mung beans and hamburgers

  • Mung beans are richer in folate, copper, fiber, iron, magnesium, manganese, vitamin B1, phosphorus, and vitamin B5, while hamburgers are higher in vitamin B12.
  • Mung beans cover your daily folate needs 142% more than hamburgers.
  • Mung beans have 18 times more fiber than hamburgers. Mung beans have 16.3g of fiber, while hamburgers have 0.9g.
  • Hamburgers have a higher glycemic index (66) than mung beans (31).

Specific food types used in this comparison are Mung beans, mature seeds, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Mung bean vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +845%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +451.3%
Contains more IronIron +134%
Contains more CopperCopper +934.1%
Contains more PhosphorusPhosphorus +169.9%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +377%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +186.2%
Contains more Vitamin B5Vitamin B5 +516.1%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1016.1%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.25mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +39.7%
Contains more CarbsCarbs +159.8%
Contains more OtherOther +85.5%
Contains more FatsFats +1148.7%
Contains more WaterWater +371.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +3313%
~equal in Polyunsaturated fat ~0.38g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Hamburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mung bean Hamburger DV% diff.
Folate 625µg 56µg 142%
Copper 0.941mg 0.091mg 94%
Fiber 16.3g 0.9g 62%
Vitamin B12 0µg 1.44µg 60%
Iron 6.74mg 2.88mg 48%
Magnesium 189mg 20mg 40%
Manganese 1.035mg 0.217mg 36%
Vitamin B1 0.621mg 0.217mg 34%
Phosphorus 367mg 136mg 33%
Vitamin B5 1.91mg 0.31mg 32%
Potassium 1246mg 226mg 30%
Saturated fat 0.348g 5.096g 22%
Fats 1.15g 14.36g 20%
Vitamin B3 2.251mg 5.365mg 19%
Choline 97.9mg 18%
Sodium 15mg 414mg 17%
Cholesterol 0mg 47mg 16%
Selenium 8.2µg 15%
Vitamin B6 0.382mg 0.203mg 14%
Protein 23.86g 17.08g 14%
Carbs 62.62g 24.1g 13%
Monounsaturated fat 0.161g 5.495g 13%
Vitamin K 9µg 8%
Vitamin C 4.8mg 0mg 5%
Calories 347kcal 295kcal 3%
Fructose 2.03g 3%
Vitamin E 0.51mg 3%
Calcium 132mg 102mg 3%
Zinc 2.68mg 2.87mg 2%
Vitamin A 6µg 0µg 1%
Vitamin B2 0.233mg 0.25mg 1%
Net carbs 46.32g 23.2g N/A
Sugar 6.6g 4.15g N/A
Trans fat 0g 0.814g N/A
Polyunsaturated fat 0.384g 0.38g 0%
Tryptophan 0.26mg 0.206mg 0%
Threonine 0.782mg 0.666mg 0%
Isoleucine 1.008mg 0.716mg 0%
Leucine 1.847mg 1.319mg 0%
Lysine 1.664mg 1.226mg 0%
Methionine 0.286mg 0.37mg 0%
Phenylalanine 1.443mg 0.677mg 0%
Valine 1.237mg 0.823mg 0%
Histidine 0.695mg 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
38%
Hamburger
Minerals Daily Need Coverage Score
126%
Mung bean
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 4.748g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 2.45g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.