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  6. Mung bean vs. Hash browns

Mung bean vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between Mung bean and Hash browns?

  • Hash browns have less Folate, Copper, Iron, Fiber, Vitamin B1, Magnesium, Phosphorus, Manganese, Vitamin B5, and Potassium than Mung bean.
  • Mung bean's daily need coverage for Folate is 153% higher.
  • Mung bean has 11 times more Iron than Hash browns. Mung bean has 6.74mg of Iron, while Hash browns have 0.6mg.

We used Mung beans, mature seeds, raw and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

Infographic

Mung bean vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
10
:
0
Hash browns
Hash browns
Contains more Calcium +594.7%
Contains more Iron +1023.3%
Contains more Magnesium +800%
Contains more Phosphorus +274.5%
Contains more Potassium +251%
Contains less Sodium -97.3%
Contains more Zinc +644.4%
Contains more Copper +841%
Contains more Manganese +555.1%
Contains more Selenium +1950%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +594.7%
Contains more Iron +1023.3%
Contains more Magnesium +800%
Contains more Phosphorus +274.5%
Contains more Potassium +251%
Contains less Sodium -97.3%
Contains more Zinc +644.4%
Contains more Copper +841%
Contains more Manganese +555.1%
Contains more Selenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
7
:
3
Hash browns
Hash browns
Contains more Vitamin A +5600%
Contains more Vitamin B1 +353.3%
Contains more Vitamin B2 +513.2%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +402.6%
Contains more Vitamin B6 +105.4%
Contains more Folate +5108.3%
Contains more Vitamin E +413.7%
Contains more Vitamin C +12.5%
Equal in Vitamin K - 9.9
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +5600%
Contains more Vitamin B1 +353.3%
Contains more Vitamin B2 +513.2%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +402.6%
Contains more Vitamin B6 +105.4%
Contains more Folate +5108.3%
Contains more Vitamin E +413.7%
Contains more Vitamin C +12.5%
Equal in Vitamin K - 9.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
3
:
2
Hash browns
Hash browns
Contains more Protein +824.8%
Contains more Carbs +116.8%
Contains more Other +48.9%
Contains more Fats +1381.7%
Contains more Water +444.4%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +824.8%
Contains more Carbs +116.8%
Contains more Other +48.9%
Contains more Fats +1381.7%
Contains more Water +444.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +4761.5%
Contains more Polyunsaturated fat +1375.3%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +4761.5%
Contains more Polyunsaturated fat +1375.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Hash browns
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Hash browns Opinion
Net carbs 46.32g 26.18g Mung bean
Protein 23.86g 2.58g Mung bean
Fats 1.15g 17.04g Hash browns
Carbs 62.62g 28.88g Mung bean
Calories 347kcal 272kcal Mung bean
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 6.6g 0.56g Hash browns
Fiber 16.3g 2.7g Mung bean
Calcium 132mg 19mg Mung bean
Iron 6.74mg 0.6mg Mung bean
Magnesium 189mg 21mg Mung bean
Phosphorus 367mg 98mg Mung bean
Potassium 1246mg 355mg Mung bean
Sodium 15mg 566mg Mung bean
Zinc 2.68mg 0.36mg Mung bean
Copper 0.941mg 0.1mg Mung bean
Manganese 1.035mg 0.158mg Mung bean
Selenium 8.2µg 0.4µg Mung bean
Vitamin A 114IU 2IU Mung bean
Vitamin A RAE 6µg 0µg Mung bean
Vitamin E 0.51mg 2.62mg Hash browns
Vitamin C 4.8mg 5.4mg Hash browns
Vitamin B1 0.621mg 0.137mg Mung bean
Vitamin B2 0.233mg 0.038mg Mung bean
Vitamin B3 2.251mg 1.838mg Mung bean
Vitamin B5 1.91mg 0.38mg Mung bean
Vitamin B6 0.382mg 0.186mg Mung bean
Folate 625µg 12µg Mung bean
Vitamin K 9µg 9.9µg Hash browns
Tryptophan 0.26mg Mung bean
Threonine 0.782mg Mung bean
Isoleucine 1.008mg Mung bean
Leucine 1.847mg Mung bean
Lysine 1.664mg Mung bean
Methionine 0.286mg Mung bean
Phenylalanine 1.443mg Mung bean
Valine 1.237mg Mung bean
Histidine 0.695mg Mung bean
Trans Fat 0g 0.056g Mung bean
Saturated Fat 0.348g 2.54g Mung bean
Monounsaturated Fat 0.161g 7.827g Hash browns
Polyunsaturated fat 0.384g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
21%
Hash browns
Minerals Daily Need Coverage Score
126%
Mung bean
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 551mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 2.192g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 6.04g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.