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  6. Mung bean vs. Hash browns

Mung bean vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between mung beans and hash browns?

  • Hash browns have less folate, copper, iron, fiber, vitamin B1, magnesium, phosphorus, manganese, vitamin B5, and potassium than mung beans.
  • Mung beans' daily need coverage for folate is 153% higher.
  • Mung beans have 11 times more iron than hash browns. Mung beans have 6.74mg of iron, while hash browns have 0.6mg.
  • Mung beans have a lower glycemic index than hash browns.

We used Mung beans, mature seeds, raw and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

Infographic

Mung bean vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +594.7%
Contains more PotassiumPotassium +251%
Contains more IronIron +1023.3%
Contains more CopperCopper +841%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +274.5%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +555.1%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B2Vitamin B2 +513.2%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +402.6%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more FolateFolate +5108.3%
Contains more CholineCholine +450%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin EVitamin E +413.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~9.9µg

All nutrients comparison - raw data values

Nutrient Mung bean Hash browns DV% diff.
Folate 625µg 12µg 153%
Copper 0.941mg 0.1mg 93%
Iron 6.74mg 0.6mg 77%
Fiber 16.3g 2.7g 54%
Protein 23.86g 2.58g 43%
Vitamin B1 0.621mg 0.137mg 40%
Magnesium 189mg 21mg 40%
Phosphorus 367mg 98mg 38%
Manganese 1.035mg 0.158mg 38%
Polyunsaturated fat 0.384g 5.665g 35%
Vitamin B5 1.91mg 0.38mg 31%
Potassium 1246mg 355mg 26%
Sodium 15mg 566mg 24%
Fats 1.15g 17.04g 24%
Zinc 2.68mg 0.36mg 21%
Monounsaturated fat 0.161g 7.827g 19%
Vitamin B2 0.233mg 0.038mg 15%
Vitamin B6 0.382mg 0.186mg 15%
Choline 97.9mg 17.8mg 15%
Vitamin E 0.51mg 2.62mg 14%
Selenium 8.2µg 0.4µg 14%
Starch 25.74g 11%
Calcium 132mg 19mg 11%
Carbs 62.62g 28.88g 11%
Saturated fat 0.348g 2.54g 10%
Calories 347kcal 272kcal 4%
Vitamin B3 2.251mg 1.838mg 3%
Vitamin K 9µg 9.9µg 1%
Vitamin A 6µg 0µg 1%
Vitamin C 4.8mg 5.4mg 1%
Net carbs 46.32g 26.18g N/A
Sugar 6.6g 0.56g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +824.8%
Contains more CarbsCarbs +116.8%
Contains more OtherOther +48.9%
Contains more FatsFats +1381.7%
Contains more WaterWater +444.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +4761.5%
Contains more Poly. FatPolyunsaturated fat +1375.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.