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  6. Mung bean vs. Hot chocolate

Mung bean vs. Hot chocolate — In-Depth Nutrition Comparison

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A recap on differences between mung beans and hot chocolate

  • Hot chocolate has less folate, copper, iron, fiber, vitamin B1, manganese, magnesium, phosphorus, vitamin B5, and potassium.
  • Mung beans cover your daily folate needs 155% more than hot chocolate.
  • Hot chocolate contains 80 times less manganese than mung beans. Mung beans contain 1.035mg of manganese, while hot chocolate contains 0.013mg.
  • The glycemic index of hot chocolate is higher.

Food varieties used in this article are Mung beans, mature seeds, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Mung bean vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +721.7%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +532.5%
Contains more IronIron +1504.8%
Contains more CopperCopper +813.6%
Contains more ZincZinc +325.4%
Contains more PhosphorusPhosphorus +249.5%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +7861.5%
Contains more SeleniumSelenium +203.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +1492.3%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +1592.5%
Contains more Vitamin B5Vitamin B5 +482.3%
Contains more Vitamin B6Vitamin B6 +855%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +12400%
Contains more CholineCholine +527.6%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mung bean Hot chocolate DV% diff.
Folate 625µg 5µg 155%
Copper 0.941mg 0.103mg 93%
Iron 6.74mg 0.42mg 79%
Fiber 16.3g 1g 61%
Vitamin B1 0.621mg 0.039mg 49%
Manganese 1.035mg 0.013mg 44%
Protein 23.86g 3.52g 41%
Magnesium 189mg 23mg 40%
Phosphorus 367mg 105mg 37%
Vitamin B5 1.91mg 0.328mg 32%
Potassium 1246mg 197mg 31%
Vitamin B6 0.382mg 0.04mg 26%
Vitamin B12 0µg 0.49µg 20%
Zinc 2.68mg 0.63mg 19%
Carbs 62.62g 10.74g 17%
Choline 97.9mg 15.6mg 15%
Calories 347kcal 77kcal 14%
Vitamin B3 2.251mg 0.133mg 13%
Selenium 8.2µg 2.7µg 10%
Vitamin K 9µg 0.2µg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Vitamin A 6µg 51µg 5%
Vitamin C 4.8mg 0.2mg 5%
Saturated fat 0.348g 1.431g 5%
Vitamin B2 0.233mg 0.182mg 4%
Vitamin E 0.51mg 0.03mg 3%
Cholesterol 0mg 8mg 3%
Fats 1.15g 2.34g 2%
Polyunsaturated fat 0.384g 0.084g 2%
Calcium 132mg 114mg 2%
Monounsaturated fat 0.161g 0.677g 1%
Sodium 15mg 44mg 1%
Caffeine 0mg 2mg 1%
Net carbs 46.32g 9.74g N/A
Sugar 6.6g 9.66g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.26mg 0.037mg 0%
Threonine 0.782mg 0.095mg 0%
Isoleucine 1.008mg 0.169mg 0%
Leucine 1.847mg 0.305mg 0%
Lysine 1.664mg 0.215mg 0%
Methionine 0.286mg 0.076mg 0%
Phenylalanine 1.443mg 0.15mg 0%
Valine 1.237mg 0.201mg 0%
Histidine 0.695mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +577.8%
Contains more CarbsCarbs +483.1%
Contains more OtherOther +249.5%
Contains more FatsFats +103.5%
Contains more WaterWater +811%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +357.1%
Contains more Mono. FatMonounsaturated fat +320.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.