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  6. Mung bean vs. Lablab

Mung bean vs. Lablab — In-Depth Nutrition Comparison

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How are mung beans and lablab different?

  • Mung beans are higher than lablab in folate, copper, phosphorus, vitamin B5, vitamin B1, iron, potassium, vitamin B6, magnesium, and manganese.
  • Mung beans cover your daily need for folate, 155% more than lablab.
  • Mung beans contain 10 times more vitamin B6 than lablab. Mung beans contain 0.382mg of vitamin B6, while lablab contains 0.037mg.
  • Lablab has a higher glycemic index (45) than mung beans (31).

Mung beans, mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Mung bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +130.5%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +269.7%
Contains more IronIron +47.2%
Contains more CopperCopper +176%
Contains more PhosphorusPhosphorus +205.8%
Contains more ManganeseManganese +114.7%
Contains more SeleniumSelenium +192.9%
Contains less SodiumSodium -53.3%
~equal in Zinc ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +529.7%
Contains more Vitamin B3Vitamin B3 +447.7%
Contains more Vitamin B5Vitamin B5 +504.4%
Contains more Vitamin B6Vitamin B6 +932.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15525%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Lablab DV% diff.
Folate 625µg 4µg 155%
Copper 0.941mg 0.341mg 67%
Fiber 16.3g 65%
Phosphorus 367mg 120mg 35%
Vitamin B5 1.91mg 0.316mg 32%
Protein 23.86g 8.14g 31%
Vitamin B1 0.621mg 0.27mg 29%
Potassium 1246mg 337mg 27%
Iron 6.74mg 4.58mg 27%
Vitamin B6 0.382mg 0.037mg 27%
Magnesium 189mg 82mg 25%
Manganese 1.035mg 0.482mg 24%
Choline 97.9mg 18%
Vitamin B2 0.233mg 0.037mg 15%
Carbs 62.62g 20.69g 14%
Calories 347kcal 117kcal 12%
Vitamin B3 2.251mg 0.411mg 12%
Selenium 8.2µg 2.8µg 10%
Calcium 132mg 40mg 9%
Vitamin K 9µg 8%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.51mg 3%
Zinc 2.68mg 2.85mg 2%
Fats 1.15g 0.58g 1%
Vitamin A 6µg 0µg 1%
Saturated fat 0.348g 0.099g 1%
Polyunsaturated fat 0.384g 0.245g 1%
Protein per 100 calories 6.9g 7g N/A
Calories per 10 g protein 145kcal 144kcal N/A
Weight per 100 calories 29g 85g N/A
Net carbs 46.32g 20.69g N/A
Sugar 6.6g N/A
Sodium 15mg 7mg 0%
Monounsaturated fat 0.161g 0.026g 0%
Tryptophan 0.26mg 0.068mg 0%
Threonine 0.782mg 0.315mg 0%
Isoleucine 1.008mg 0.39mg 0%
Leucine 1.847mg 0.691mg 0%
Lysine 1.664mg 0.556mg 0%
Methionine 0.286mg 0.065mg 0%
Phenylalanine 1.443mg 0.41mg 0%
Valine 1.237mg 0.422mg 0%
Histidine 0.695mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +193.1%
Contains more FatsFats +98.3%
Contains more CarbsCarbs +202.7%
Contains more OtherOther +127.4%
Contains more WaterWater +663.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +519.2%
Contains more Poly. FatPolyunsaturated fat +56.7%
Contains less Sat. FatSaturated fat -71.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.