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Mung bean vs. Lablab — In-Depth Nutrition Comparison

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How are Mung bean and Lablab different?

  • Mung bean is higher than Lablab in Folate, Copper, Phosphorus, Vitamin B5, Vitamin B1, Iron, Potassium, Vitamin B6, Magnesium, and Manganese.
  • Mung bean covers your daily need of Folate 155% more than Lablab.
  • Mung bean contains 10 times more Vitamin B6 than Lablab. Mung bean contains 0.382mg of Vitamin B6, while Lablab contains 0.037mg.

Mung beans, mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Mung bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +230%
Contains more Iron +47.2%
Contains more Magnesium +130.5%
Contains more Phosphorus +205.8%
Contains more Potassium +269.7%
Contains more Copper +176%
Contains more Manganese +114.7%
Contains more Selenium +192.9%
Contains less Sodium -53.3%
Equal in Zinc - 2.85
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +230%
Contains more Iron +47.2%
Contains more Magnesium +130.5%
Contains more Phosphorus +205.8%
Contains more Potassium +269.7%
Contains more Copper +176%
Contains more Manganese +114.7%
Contains more Selenium +192.9%
Contains less Sodium -53.3%
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +529.7%
Contains more Vitamin B3 +447.7%
Contains more Vitamin B5 +504.4%
Contains more Vitamin B6 +932.4%
Contains more Folate +15525%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +529.7%
Contains more Vitamin B3 +447.7%
Contains more Vitamin B5 +504.4%
Contains more Vitamin B6 +932.4%
Contains more Folate +15525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +193.1%
Contains more Fats +98.3%
Contains more Carbs +202.7%
Contains more Other +127.4%
Contains more Water +663.9%
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +193.1%
Contains more Fats +98.3%
Contains more Carbs +202.7%
Contains more Other +127.4%
Contains more Water +663.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +519.2%
Contains more Polyunsaturated fat +56.7%
Contains less Saturated Fat -71.6%
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +519.2%
Contains more Polyunsaturated fat +56.7%
Contains less Saturated Fat -71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Lablab
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Lablab Opinion
Net carbs 46.32g 20.69g Mung bean
Protein 23.86g 8.14g Mung bean
Fats 1.15g 0.58g Mung bean
Carbs 62.62g 20.69g Mung bean
Calories 347kcal 117kcal Mung bean
Sugar 6.6g Lablab
Fiber 16.3g Mung bean
Calcium 132mg 40mg Mung bean
Iron 6.74mg 4.58mg Mung bean
Magnesium 189mg 82mg Mung bean
Phosphorus 367mg 120mg Mung bean
Potassium 1246mg 337mg Mung bean
Sodium 15mg 7mg Lablab
Zinc 2.68mg 2.85mg Lablab
Copper 0.941mg 0.341mg Mung bean
Manganese 1.035mg 0.482mg Mung bean
Selenium 8.2µg 2.8µg Mung bean
Vitamin A 114IU 0IU Mung bean
Vitamin A RAE 6µg 0µg Mung bean
Vitamin E 0.51mg Mung bean
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0.27mg Mung bean
Vitamin B2 0.233mg 0.037mg Mung bean
Vitamin B3 2.251mg 0.411mg Mung bean
Vitamin B5 1.91mg 0.316mg Mung bean
Vitamin B6 0.382mg 0.037mg Mung bean
Folate 625µg 4µg Mung bean
Vitamin K 9µg Mung bean
Tryptophan 0.26mg 0.068mg Mung bean
Threonine 0.782mg 0.315mg Mung bean
Isoleucine 1.008mg 0.39mg Mung bean
Leucine 1.847mg 0.691mg Mung bean
Lysine 1.664mg 0.556mg Mung bean
Methionine 0.286mg 0.065mg Mung bean
Phenylalanine 1.443mg 0.41mg Mung bean
Valine 1.237mg 0.422mg Mung bean
Histidine 0.695mg 0.233mg Mung bean
Saturated Fat 0.348g 0.099g Lablab
Monounsaturated Fat 0.161g 0.026g Mung bean
Polyunsaturated fat 0.384g 0.245g Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
10%
Lablab
Minerals Daily Need Coverage Score
126%
Mung bean
59%
Lablab

Comparison summary

Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.249g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.