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Mung bean vs Lablab - In-Depth Nutrition Comparison

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How are Mung bean and Lablab different?

  • Mung bean is higher than Lablab in Folate, Copper, Phosphorus, Vitamin B5, Vitamin B1, Iron, Potassium, Vitamin B6, Magnesium, and Manganese.
  • Mung bean covers your daily need of Folate 155% more than Lablab.
  • Mung bean contains 10 times more Vitamin B6 than Lablab. Mung bean contains 0.382mg of Vitamin B6, while Lablab contains 0.037mg.

Mung beans, mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Mung bean vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +47.2%
Contains more Calcium +230%
Contains more Potassium +269.7%
Contains more Magnesium +130.5%
Contains more Copper +176%
Contains more Phosphorus +205.8%
Contains less Sodium -53.3%
Equal in Zinc - 2.85
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Iron +47.2%
Contains more Calcium +230%
Contains more Potassium +269.7%
Contains more Magnesium +130.5%
Contains more Copper +176%
Contains more Phosphorus +205.8%
Contains less Sodium -53.3%
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +529.7%
Contains more Vitamin B3 +447.7%
Contains more Vitamin B5 +504.4%
Contains more Vitamin B6 +932.4%
Contains more Folate +15525%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +529.7%
Contains more Vitamin B3 +447.7%
Contains more Vitamin B5 +504.4%
Contains more Vitamin B6 +932.4%
Contains more Folate +15525%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Mung bean
10
Lablab
Mineral Summary Score
135
Mung bean
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Mung bean
49%
Lablab
Carbohydrates
63%
Mung bean
21%
Lablab
Fats
5%
Mung bean
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Lablab
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.249g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Mung bean Lablab Opinion
Calories 347 117 Mung bean
Protein 23.86 8.14 Mung bean
Fats 1.15 0.58 Mung bean
Vitamin C 4.8 0 Mung bean
Carbs 62.62 20.69 Mung bean
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 4.58 Mung bean
Calcium 132 40 Mung bean
Potassium 1246 337 Mung bean
Magnesium 189 82 Mung bean
Sugar 6.6 Lablab
Fiber 16.3 Mung bean
Copper 0.941 0.341 Mung bean
Zinc 2.68 2.85 Lablab
Starch
Phosphorus 367 120 Mung bean
Sodium 15 7 Lablab
Vitamin A 114 0 Mung bean
Vitamin E 0.51 Mung bean
Vitamin D 0 0
Vitamin B1 0.621 0.27 Mung bean
Vitamin B2 0.233 0.037 Mung bean
Vitamin B3 2.251 0.411 Mung bean
Vitamin B5 1.91 0.316 Mung bean
Vitamin B6 0.382 0.037 Mung bean
Vitamin B12 0 0
Vitamin K 9 Mung bean
Folate 625 4 Mung bean
Trans Fat 0 0
Saturated Fat 0.348 0.099 Lablab
Monounsaturated Fat 0.161 0.026 Mung bean
Polyunsaturated fat 0.384 0.245 Mung bean
Tryptophan 0.26 0.068 Mung bean
Threonine 0.782 0.315 Mung bean
Isoleucine 1.008 0.39 Mung bean
Leucine 1.847 0.691 Mung bean
Lysine 1.664 0.556 Mung bean
Methionine 0.286 0.065 Mung bean
Phenylalanine 1.443 0.41 Mung bean
Valine 1.237 0.422 Mung bean
Histidine 0.695 0.233 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.