Mung bean vs Lablab - In-Depth Nutrition Comparison
How are Mung bean and Lablab different?
- Mung bean is higher than Lablab in Folate, Copper, Phosphorus, Vitamin B5, Vitamin B1, Iron, Potassium, Vitamin B6, Magnesium, and Manganese.
- Mung bean covers your daily need of Folate 155% more than Lablab.
- Mung bean contains 10 times more Vitamin B6 than Lablab. Mung bean contains 0.382mg of Vitamin B6, while Lablab contains 0.037mg.
Mung beans, mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|