Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Ice cream

Mung bean vs. Ice cream — In-Depth Nutrition Comparison

Compare

A recap on the differences between mung beans and ice cream

  • Ice cream has less folate, copper, iron, fiber, vitamin B1, manganese, magnesium, phosphorus, and potassium.
  • Mung beans cover your daily folate needs 155% more than ice cream.
  • Ice cream contains 129 times less manganese than mung beans. Mung beans contain 1.035mg of manganese, while ice cream contains 0.008mg.
  • Mung beans have less saturated fat.
  • The glycemic index of ice cream is higher.

Food varieties used in this article are Mung beans, mature seeds, raw and Ice creams, vanilla.

Infographic

Mung bean vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +1250%
Contains more PotassiumPotassium +526.1%
Contains more IronIron +7388.9%
Contains more CopperCopper +3991.3%
Contains more ZincZinc +288.4%
Contains more PhosphorusPhosphorus +249.5%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +12837.5%
Contains more SeleniumSelenium +355.6%
~equal in Calcium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +1414.6%
Contains more Vitamin B3Vitamin B3 +1840.5%
Contains more Vitamin B5Vitamin B5 +228.7%
Contains more Vitamin B6Vitamin B6 +695.8%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +12400%
Contains more CholineCholine +276.5%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Mung bean Ice cream DV% diff.
Folate 625µg 5µg 155%
Copper 0.941mg 0.023mg 102%
Iron 6.74mg 0.09mg 83%
Fiber 16.3g 0.7g 62%
Vitamin B1 0.621mg 0.041mg 48%
Manganese 1.035mg 0.008mg 45%
Magnesium 189mg 14mg 42%
Protein 23.86g 3.5g 41%
Phosphorus 367mg 105mg 37%
Potassium 1246mg 199mg 31%
Saturated fat 0.348g 6.79g 29%
Vitamin B5 1.91mg 0.581mg 27%
Vitamin B6 0.382mg 0.048mg 26%
Zinc 2.68mg 0.69mg 18%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Fats 1.15g 11g 15%
Choline 97.9mg 26mg 13%
Vitamin B3 2.251mg 0.116mg 13%
Carbs 62.62g 23.6g 13%
Selenium 8.2µg 1.8µg 12%
Vitamin A 6µg 118µg 12%
Monounsaturated fat 0.161g 2.969g 7%
Vitamin K 9µg 0.3µg 7%
Calories 347kcal 207kcal 7%
Vitamin C 4.8mg 0.6mg 5%
Sodium 15mg 80mg 3%
Vitamin B2 0.233mg 0.24mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.51mg 0.3mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 46.32g 22.9g N/A
Calcium 132mg 128mg 0%
Sugar 6.6g 21.22g N/A
Polyunsaturated fat 0.384g 0.452g 0%
Tryptophan 0.26mg 0.045mg 0%
Threonine 0.782mg 0.146mg 0%
Isoleucine 1.008mg 0.195mg 0%
Leucine 1.847mg 0.316mg 0%
Lysine 1.664mg 0.258mg 0%
Methionine 0.286mg 0.081mg 0%
Phenylalanine 1.443mg 0.157mg 0%
Valine 1.237mg 0.217mg 0%
Histidine 0.695mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +581.7%
Contains more CarbsCarbs +165.3%
Contains more OtherOther +268.9%
Contains more FatsFats +856.5%
Contains more WaterWater +574%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1744.1%
Contains more Poly. FatPolyunsaturated fat +17.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.