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  6. Mung bean vs. Ice cream sandwich

Mung bean vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are mung beans and ice cream sandwich different?

  • Mung beans are higher than ice cream sandwich in folate, iron, copper, fiber, vitamin B1, phosphorus, magnesium, vitamin B5, potassium, and manganese.
  • Mung beans cover your daily need for folate, 148% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index (61) than mung beans (31).

Mung beans, mature seeds, raw and Ice cream sandwich types were used in this article.

Infographic

Mung bean vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +551.7%
Contains more CalciumCalcium +53.5%
Contains more PotassiumPotassium +983.5%
Contains more IronIron +2492.3%
Contains more CopperCopper +270.5%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +409.7%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +171.7%
Contains more SeleniumSelenium +164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.5%
Contains more Vitamin B1Vitamin B1 +459.5%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B5Vitamin B5 +813.9%
Contains more Vitamin B6Vitamin B6 +1264.3%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +1738.2%
Contains more CholineCholine +1123.8%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Ice cream sandwich DV% diff.
Folate 625µg 34µg 148%
Iron 6.74mg 0.26mg 81%
Copper 0.941mg 0.254mg 76%
Fiber 16.3g 0g 65%
Vitamin B1 0.621mg 0.111mg 43%
Phosphorus 367mg 72mg 42%
Protein 23.86g 4.29g 39%
Magnesium 189mg 29mg 38%
Vitamin B5 1.91mg 0.209mg 34%
Potassium 1246mg 115mg 33%
Manganese 1.035mg 0.381mg 28%
Vitamin B6 0.382mg 0.028mg 27%
Zinc 2.68mg 0.6mg 19%
Choline 97.9mg 8mg 16%
Polyunsaturated fat 0.384g 2.272g 13%
Fats 1.15g 8.57g 11%
Saturated fat 0.348g 2.317g 9%
Vitamin A 6µg 86µg 9%
Selenium 8.2µg 3.1µg 9%
Carbs 62.62g 37.14g 8%
Cholesterol 0mg 21mg 7%
Vitamin B2 0.233mg 0.146mg 7%
Vitamin K 9µg 1.3µg 6%
Monounsaturated fat 0.161g 2.661g 6%
Calories 347kcal 237kcal 6%
Sodium 15mg 129mg 5%
Calcium 132mg 86mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B3 2.251mg 1.566mg 4%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Vitamin E 0.51mg 0.4mg 1%
Net carbs 46.32g 37.14g N/A
Sugar 6.6g 18.57g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +456.2%
Contains more CarbsCarbs +68.6%
Contains more OtherOther +201.8%
Contains more FatsFats +645.2%
Contains more WaterWater +440.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +1552.8%
Contains more Poly. FatPolyunsaturated fat +491.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.