Mung bean vs. Icing — In-Depth Nutrition Comparison
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Significant differences between mung beans and icing
- Mung beans are richer than icing in folate, copper, iron, fiber, vitamin B1, phosphorus, manganese, magnesium, vitamin B5, and potassium.
- Mung beans cover your daily folate needs 154% more than icing.
- Icing has a higher glycemic index (51) than mung beans (31).
Specific food types used in this comparison are Mung beans, mature seeds, raw and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18800% |
| Contains more CalciumCalcium | +4300% |
| Contains more PotassiumPotassium | +3564.7% |
| Contains more IronIron | +4112.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3728.6% |
| Contains more PhosphorusPhosphorus | +1938.9% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +8100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6110% |
| Contains more Vitamin B3Vitamin B3 | +923.2% |
| Contains more Vitamin B5Vitamin B5 | +3372.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +7712.5% |
| Contains more CholineCholine | +4156.5% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin KVitamin K | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 8µg | 154% |
| Copper | 0.941mg | 0mg | 105% |
| Iron | 6.74mg | 0.16mg | 82% |
| Fiber | 16.3g | 0g | 65% |
| Vitamin B1 | 0.621mg | 0.01mg | 51% |
| Polyunsaturated fat | 0.384g | 7.951g | 50% |
| Phosphorus | 367mg | 18mg | 50% |
| Protein | 23.86g | 0g | 48% |
| Magnesium | 189mg | 1mg | 45% |
| Manganese | 1.035mg | 0mg | 45% |
| Vitamin B5 | 1.91mg | 0.055mg | 37% |
| Potassium | 1246mg | 34mg | 36% |
| Vitamin B6 | 0.382mg | 0mg | 29% |
| Zinc | 2.68mg | 0.07mg | 24% |
| Fats | 1.15g | 16.23g | 23% |
| Choline | 97.9mg | 2.3mg | 17% |
| Selenium | 8.2µg | 0.1µg | 15% |
| Calcium | 132mg | 3mg | 13% |
| Vitamin B3 | 2.251mg | 0.22mg | 13% |
| Monounsaturated fat | 0.161g | 4.86g | 12% |
| Saturated fat | 0.348g | 2.974g | 12% |
| Vitamin E | 0.51mg | 1.53mg | 7% |
| Sodium | 15mg | 184mg | 7% |
| Vitamin B2 | 0.233mg | 0.302mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Calories | 347kcal | 418kcal | 4% |
| Vitamin K | 9µg | 13µg | 3% |
| Carbs | 62.62g | 67.89g | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 46.32g | 67.89g | N/A |
| Sugar | 6.6g | 63.1g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +309.9% |
| Contains more FatsFats | +1311.3% |
| Contains more WaterWater | +66.5% |
~equal in
Carbs
~67.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +2918.6% |
| Contains more Poly. FatPolyunsaturated fat | +1970.6% |