Mung bean vs. Jerky — In-Depth Nutrition Comparison
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Important differences between mung beans and jerky
- Mung beans have more folate, copper, fiber, manganese, vitamin B1, and vitamin B5; however, jerky is richer in zinc and vitamin B12.
- Mung beans' daily need coverage for folate is 123% more.
- Mung beans contain 12 times more vitamin B5 than jerky. Mung beans contain 1.91mg of vitamin B5, while jerky contains 0.163mg.
- Mung beans contain less saturated fat.
- Mung beans have a higher glycemic index. The glycemic index of mung beans is 31, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Mung beans, mature seeds, raw and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270.6% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +108.7% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +314.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +832.4% |
| Contains more ZincZinc | +202.6% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains more SeleniumSelenium | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303.2% |
| Contains more Vitamin B2Vitamin B2 | +64.1% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +1071.8% |
| Contains more Vitamin B6Vitamin B6 | +113.4% |
| Contains more Vitamin KVitamin K | +291.3% |
| Contains more FolateFolate | +366.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 134µg | 123% |
| Sodium | 15mg | 2081mg | 90% |
| Copper | 0.941mg | 0.227mg | 79% |
| Fiber | 16.3g | 1.8g | 58% |
| Zinc | 2.68mg | 8.11mg | 49% |
| Saturated fat | 0.348g | 10.85g | 48% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Manganese | 1.035mg | 0.111mg | 40% |
| Vitamin B1 | 0.621mg | 0.154mg | 39% |
| Fats | 1.15g | 25.6g | 38% |
| Vitamin B5 | 1.91mg | 0.163mg | 35% |
| Magnesium | 189mg | 51mg | 33% |
| Monounsaturated fat | 0.161g | 11.305g | 28% |
| Protein | 23.86g | 33.2g | 19% |
| Potassium | 1246mg | 597mg | 19% |
| Carbs | 62.62g | 11g | 17% |
| Iron | 6.74mg | 5.42mg | 17% |
| Vitamin B6 | 0.382mg | 0.179mg | 16% |
| Cholesterol | 0mg | 48mg | 16% |
| Calcium | 132mg | 20mg | 11% |
| Vitamin B2 | 0.233mg | 0.142mg | 7% |
| Phosphorus | 367mg | 407mg | 6% |
| Vitamin K | 9µg | 2.3µg | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Selenium | 8.2µg | 10.7µg | 5% |
| Polyunsaturated fat | 0.384g | 1.011g | 4% |
| Calories | 347kcal | 410kcal | 3% |
| Vitamin B3 | 2.251mg | 1.732mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Choline | 97.9mg | 109.1mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 46.32g | 9.2g | N/A |
| Sugar | 6.6g | 9g | N/A |
| Vitamin E | 0.51mg | 0.49mg | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +469.3% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +2126.1% |
| Contains more WaterWater | +158.1% |
| Contains more OtherOther | +106% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +6921.7% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |