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Mung bean vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between mung beans and leberkäse

  • Mung beans are richer in folate, fiber, and copper, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, vitamin B3, and selenium.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than mung beans.
  • Mung beans are lower in sodium.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Liver cheese, pork.

Infographic

Mung bean vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +1475%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +451.3%
Contains more CopperCopper +145.7%
Contains more PhosphorusPhosphorus +77.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +417.5%
Contains more IronIron +60.7%
Contains more ZincZinc +38.1%
Contains more SeleniumSelenium +345.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +192.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +501%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +87433.3%
Contains more Vitamin B2Vitamin B2 +855.8%
Contains more Vitamin B3Vitamin B3 +422.8%
Contains more Vitamin B5Vitamin B5 +85.1%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 6µg 5252µg 583%
Vitamin B2 0.233mg 2.227mg 153%
Folate 625µg 104µg 130%
Fiber 16.3g 0g 65%
Copper 0.941mg 0.383mg 62%
Vitamin B3 2.251mg 11.768mg 59%
Cholesterol 0mg 174mg 58%
Sodium 15mg 1225mg 53%
Selenium 8.2µg 36.5µg 51%
Iron 6.74mg 10.83mg 51%
Magnesium 189mg 12mg 42%
Saturated fat 0.348g 8.96g 39%
Fats 1.15g 25.6g 38%
Manganese 1.035mg 0.2mg 36%
Vitamin B1 0.621mg 0.212mg 34%
Vitamin B5 1.91mg 3.536mg 33%
Potassium 1246mg 226mg 30%
Monounsaturated fat 0.161g 12.26g 30%
Phosphorus 367mg 207mg 23%
Carbs 62.62g 2.1g 20%
Polyunsaturated fat 0.384g 3.42g 20%
Choline 97.9mg 18%
Protein 23.86g 15.2g 17%
Calcium 132mg 8mg 12%
Zinc 2.68mg 3.7mg 9%
Vitamin K 9µg 8%
Vitamin B6 0.382mg 0.47mg 7%
Vitamin E 0.51mg 3%
Calories 347kcal 304kcal 2%
Vitamin C 4.8mg 3mg 2%
Net carbs 46.32g 2.1g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.206mg 0%
Threonine 0.782mg 0.651mg 0%
Isoleucine 1.008mg 0.631mg 0%
Leucine 1.847mg 1.331mg 0%
Lysine 1.664mg 1.178mg 0%
Methionine 0.286mg 0.342mg 0%
Phenylalanine 1.443mg 0.716mg 0%
Valine 1.237mg 0.806mg 0%
Histidine 0.695mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +57%
Contains more CarbsCarbs +2881.9%
Contains more FatsFats +2126.1%
Contains more WaterWater +492.3%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +7514.9%
Contains more Poly. FatPolyunsaturated fat +790.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.