Mung bean vs. Leberkäse — In-Depth Nutrition Comparison
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Significant differences between mung beans and leberkäse
- Mung beans are richer in folate, fiber, and copper, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, vitamin B3, and selenium.
- Leberkäse covers your daily vitamin B12 needs 1023% more than mung beans.
- Mung beans are lower in sodium.
Specific food types used in this comparison are Mung beans, mature seeds, raw and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1475% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +451.3% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +417.5% |
| Contains more IronIron | +60.7% |
| Contains more ZincZinc | +38.1% |
| Contains more SeleniumSelenium | +345.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +501% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +87433.3% |
| Contains more Vitamin B2Vitamin B2 | +855.8% |
| Contains more Vitamin B3Vitamin B3 | +422.8% |
| Contains more Vitamin B5Vitamin B5 | +85.1% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57% |
| Contains more CarbsCarbs | +2881.9% |
| Contains more FatsFats | +2126.1% |
| Contains more WaterWater | +492.3% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +7514.9% |
| Contains more Poly. FatPolyunsaturated fat | +790.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 6µg | 5252µg | 583% |
| Vitamin B2 | 0.233mg | 2.227mg | 153% |
| Folate | 625µg | 104µg | 130% |
| Fiber | 16.3g | 0g | 65% |
| Copper | 0.941mg | 0.383mg | 62% |
| Vitamin B3 | 2.251mg | 11.768mg | 59% |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 15mg | 1225mg | 53% |
| Selenium | 8.2µg | 36.5µg | 51% |
| Iron | 6.74mg | 10.83mg | 51% |
| Magnesium | 189mg | 12mg | 42% |
| Saturated fat | 0.348g | 8.96g | 39% |
| Fats | 1.15g | 25.6g | 38% |
| Manganese | 1.035mg | 0.2mg | 36% |
| Vitamin B1 | 0.621mg | 0.212mg | 34% |
| Vitamin B5 | 1.91mg | 3.536mg | 33% |
| Potassium | 1246mg | 226mg | 30% |
| Monounsaturated fat | 0.161g | 12.26g | 30% |
| Phosphorus | 367mg | 207mg | 23% |
| Carbs | 62.62g | 2.1g | 20% |
| Polyunsaturated fat | 0.384g | 3.42g | 20% |
| Choline | 97.9mg | 18% | |
| Protein | 23.86g | 15.2g | 17% |
| Calcium | 132mg | 8mg | 12% |
| Zinc | 2.68mg | 3.7mg | 9% |
| Vitamin K | 9µg | 8% | |
| Vitamin B6 | 0.382mg | 0.47mg | 7% |
| Vitamin E | 0.51mg | 3% | |
| Calories | 347kcal | 304kcal | 2% |
| Vitamin C | 4.8mg | 3mg | 2% |
| Net carbs | 46.32g | 2.1g | N/A |
| Sugar | 6.6g | N/A | |
| Tryptophan | 0.26mg | 0.206mg | 0% |
| Threonine | 0.782mg | 0.651mg | 0% |
| Isoleucine | 1.008mg | 0.631mg | 0% |
| Leucine | 1.847mg | 1.331mg | 0% |
| Lysine | 1.664mg | 1.178mg | 0% |
| Methionine | 0.286mg | 0.342mg | 0% |
| Phenylalanine | 1.443mg | 0.716mg | 0% |
| Valine | 1.237mg | 0.806mg | 0% |
| Histidine | 0.695mg | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
463%
Minerals Daily Need Coverage Score
126%
114%
Comparison summary
Which food is lower in Cholesterol?
Mung bean is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 1210mg)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 8.612g)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 3)
Which food is cheaper?
Leberkäse is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.