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  6. Mung bean vs. Lemon meringue pie

Mung bean vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between mung beans and lemon meringue pie

  • Mung beans are higher than lemon meringue pie in folate, copper, iron, phosphorus, magnesium, vitamin B1, manganese, potassium, vitamin B5, and vitamin B6.
  • Mung beans' daily need coverage for folate is 150% higher.
  • Mung beans have 32 times more magnesium than lemon meringue pie. While mung beans have 189mg of magnesium, lemon meringue pie has only 6mg.
  • Mung beans have a lower glycemic index (31) than lemon meringue pie (59).

The food types used in this comparison are Mung beans, mature seeds, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Mung bean vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +3050%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1816.9%
Contains more IronIron +574%
Contains more CopperCopper +2140.5%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +773.8%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +708.6%
Contains more SeleniumSelenium +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +426.3%
Contains more Vitamin B2Vitamin B2 +46.5%
Contains more Vitamin B3Vitamin B3 +138.5%
Contains more Vitamin B5Vitamin B5 +792.5%
Contains more Vitamin B6Vitamin B6 +1314.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +616.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Lemon meringue pie DV% diff.
Folate 625µg 25µg 150%
Copper 0.941mg 0.042mg 100%
Iron 6.74mg 1mg 72%
Fiber 16.3g 65%
Phosphorus 367mg 42mg 46%
Magnesium 189mg 6mg 44%
Vitamin B1 0.621mg 0.118mg 42%
Protein 23.86g 3.8g 40%
Manganese 1.035mg 0.128mg 39%
Potassium 1246mg 65mg 35%
Vitamin B5 1.91mg 0.214mg 34%
Vitamin B6 0.382mg 0.027mg 27%
Zinc 2.68mg 0.28mg 22%
Polyunsaturated fat 0.384g 3.331g 20%
Cholesterol 0mg 53mg 18%
Choline 97.9mg 18%
Fats 1.15g 12.9g 18%
Monounsaturated fat 0.161g 5.582g 14%
Saturated fat 0.348g 3.185g 13%
Calcium 132mg 12mg 12%
Sodium 15mg 242mg 10%
Carbs 62.62g 39.1g 8%
Vitamin B3 2.251mg 0.944mg 8%
Vitamin K 9µg 8%
Selenium 8.2µg 11.6µg 6%
Vitamin B2 0.233mg 0.159mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 6µg 43µg 4%
Calories 347kcal 285kcal 3%
Vitamin E 0.51mg 3%
Vitamin C 4.8mg 3.3mg 2%
Net carbs 46.32g 39.1g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.046mg 0%
Threonine 0.782mg 0.143mg 0%
Isoleucine 1.008mg 0.169mg 0%
Leucine 1.847mg 0.292mg 0%
Lysine 1.664mg 0.181mg 0%
Methionine 0.286mg 0.092mg 0%
Phenylalanine 1.443mg 0.194mg 0%
Valine 1.237mg 0.192mg 0%
Histidine 0.695mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +527.9%
Contains more CarbsCarbs +60.2%
Contains more OtherOther +268.9%
Contains more FatsFats +1021.7%
Contains more WaterWater +378.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +3367.1%
Contains more Poly. FatPolyunsaturated fat +767.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.