Mung bean vs Lima bean - In-Depth Nutrition Comparison
Important differences between Mung bean and Lima bean
- Mung bean has more Folate, Copper, Iron, Vitamin B1, Fiber, Phosphorus, Magnesium, Vitamin B5, Manganese, and Potassium than Lima bean.
- Mung bean's daily need coverage for Folate is 136% more.
- Mung bean contains 5 times more Vitamin B5 than Lima bean. Mung bean contains 1.91mg of Vitamin B5, while Lima bean contains 0.422mg.
The food varieties used in the comparison are Mung beans, mature seeds, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|