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Mung bean vs. Limburger — In-Depth Nutrition Comparison

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The main differences between mung beans and Limburger

  • Mung beans have more folate, copper, iron, fiber, vitamin B1, manganese, and magnesium; however, Limburger has more vitamin B12 and calcium.
  • Daily need coverage for folate for mung beans is 142% higher.
  • Mung beans are lower in saturated fat.

Food types used in this article are Mung beans, mature seeds, raw and Cheese, limburger.

Infographic

Mung bean vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +873.4%
Contains more IronIron +5084.6%
Contains more CopperCopper +4381%
Contains more ZincZinc +27.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2623.7%
Contains more CalciumCalcium +276.5%
Contains more SeleniumSelenium +76.8%
~equal in Phosphorus ~393mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B1Vitamin B1 +676.3%
Contains more Vitamin B3Vitamin B3 +1324.7%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +344.2%
Contains more Vitamin KVitamin K +291.3%
Contains more FolateFolate +977.6%
Contains more CholineCholine +535.7%
Contains more Vitamin AVitamin A +5566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mung bean Limburger DV% diff.
Folate 625µg 58µg 142%
Copper 0.941mg 0.021mg 102%
Iron 6.74mg 0.13mg 83%
Saturated fat 0.348g 16.746g 75%
Fiber 16.3g 0g 65%
Vitamin B1 0.621mg 0.08mg 45%
Manganese 1.035mg 0.038mg 43%
Vitamin B12 0µg 1.04µg 43%
Magnesium 189mg 21mg 40%
Fats 1.15g 27.25g 40%
Calcium 132mg 497mg 37%
Vitamin A 6µg 340µg 37%
Sodium 15mg 800mg 34%
Potassium 1246mg 128mg 33%
Cholesterol 0mg 90mg 30%
Vitamin B6 0.382mg 0.086mg 23%
Monounsaturated fat 0.161g 8.606g 21%
Carbs 62.62g 0.49g 21%
Vitamin B2 0.233mg 0.503mg 21%
Vitamin B5 1.91mg 1.177mg 15%
Choline 97.9mg 15.4mg 15%
Vitamin B3 2.251mg 0.158mg 13%
Selenium 8.2µg 14.5µg 11%
Protein 23.86g 20.05g 8%
Vitamin K 9µg 2.3µg 6%
Zinc 2.68mg 2.1mg 5%
Vitamin C 4.8mg 0mg 5%
Phosphorus 367mg 393mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.51mg 0.23mg 2%
Polyunsaturated fat 0.384g 0.495g 1%
Calories 347kcal 327kcal 1%
Net carbs 46.32g 0.49g N/A
Sugar 6.6g 0.49g N/A
Tryptophan 0.26mg 0.289mg 0%
Threonine 0.782mg 0.739mg 0%
Isoleucine 1.008mg 1.219mg 0%
Leucine 1.847mg 2.093mg 0%
Lysine 1.664mg 1.675mg 0%
Methionine 0.286mg 0.619mg 0%
Phenylalanine 1.443mg 1.116mg 0%
Valine 1.237mg 1.439mg 0%
Histidine 0.695mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more ProteinProtein +19%
Contains more CarbsCarbs +12679.6%
Contains more FatsFats +2269.6%
Contains more WaterWater +435%
Contains more OtherOther +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +5245.3%
Contains more Poly. FatPolyunsaturated fat +28.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.