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  6. Mung bean vs. Liqueur

Mung bean vs. Liqueur — In-Depth Nutrition Comparison

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A recap on the differences between mung beans and liqueur

  • Liqueur has less folate, copper, iron, fiber, vitamin B1, phosphorus, manganese, magnesium, and vitamin B5.
  • Mung beans cover your daily folate needs 156% more than liqueur.
  • Mung beans have less saturated fat.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Mung beans, mature seeds, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Mung bean vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +9350%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +3793.8%
Contains more IronIron +5084.6%
Contains more CopperCopper +2252.5%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +634%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +17150%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +5545.5%
Contains more Vitamin B2Vitamin B2 +308.8%
Contains more Vitamin B3Vitamin B3 +2785.9%
Contains more Vitamin B5Vitamin B5 +2095.4%
Contains more Vitamin B6Vitamin B6 +3372.7%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +31150%
Contains more CholineCholine +1108.6%
Contains more Vitamin AVitamin A +2783.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Liqueur DV% diff.
Folate 625µg 2µg 156%
Copper 0.941mg 0.04mg 100%
Iron 6.74mg 0.13mg 83%
Fiber 16.3g 0g 65%
Vitamin B1 0.621mg 0.011mg 51%
Magnesium 189mg 2mg 45%
Manganese 1.035mg 0.006mg 45%
Phosphorus 367mg 50mg 45%
Protein 23.86g 2.8g 42%
Saturated fat 0.348g 9.664g 42%
Potassium 1246mg 32mg 36%
Vitamin B5 1.91mg 0.087mg 36%
Vitamin B6 0.382mg 0.011mg 29%
Zinc 2.68mg 0.16mg 23%
Fats 1.15g 15.7g 22%
Cholesterol 0mg 58mg 19%
Vitamin A 6µg 173µg 19%
Choline 97.9mg 8.1mg 16%
Selenium 8.2µg 0.4µg 14%
Vitamin B2 0.233mg 0.057mg 14%
Vitamin B3 2.251mg 0.078mg 14%
Carbs 62.62g 20.9g 14%
Calcium 132mg 16mg 12%
Monounsaturated fat 0.161g 4.458g 11%
Vitamin K 9µg 1.3µg 6%
Vitamin C 4.8mg 0.2mg 5%
Sodium 15mg 92mg 3%
Vitamin B12 0µg 0.08µg 3%
Polyunsaturated fat 0.384g 0.669g 2%
Caffeine 0mg 8mg 2%
Calories 347kcal 327kcal 1%
Net carbs 46.32g 20.9g N/A
Sugar 6.6g 19.76g N/A
Vitamin E 0.51mg 0.45mg 0%
Tryptophan 0.26mg 0.04mg 0%
Threonine 0.782mg 0.127mg 0%
Isoleucine 1.008mg 0.17mg 0%
Leucine 1.847mg 0.275mg 0%
Lysine 1.664mg 0.223mg 0%
Methionine 0.286mg 0.07mg 0%
Phenylalanine 1.443mg 0.136mg 0%
Valine 1.237mg 0.188mg 0%
Histidine 0.695mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +752.1%
Contains more CarbsCarbs +199.6%
Contains more FatsFats +1265.2%
Contains more WaterWater +413.8%
Contains more OtherOther +324.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +2668.9%
Contains more Poly. FatPolyunsaturated fat +74.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.