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  6. Mung bean vs. Lobster Raw

Mung bean vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between mung beans and lobster Raw?

  • Mung beans are higher in folate, iron, fiber, vitamin B1, manganese, and magnesium, yet lobster Raw is higher in selenium, vitamin B12, and copper.
  • Mung beans' daily need coverage for folate is 154% more.
  • The glycemic index of lobster Raw is lower.

We used Mung beans, mature seeds, raw and Crustaceans, lobster, northern, raw types in this article.

Infographic

Mung bean vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +397.4%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +523%
Contains more IronIron +2492.3%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1748.2%
Contains more CopperCopper +43.4%
Contains more ZincZinc +31.7%
Contains more SeleniumSelenium +675.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +3005%
Contains more Vitamin B2Vitamin B2 +1564.3%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B6Vitamin B6 +267.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6150%
Contains more CholineCholine +39.3%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +44.4%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +86.5%
Contains more WaterWater +794.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Poly. FatPolyunsaturated fat +29.7%
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +36.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mung bean Lobster Raw DV% diff.
Folate 625µg 10µg 154%
Selenium 8.2µg 63.6µg 101%
Iron 6.74mg 0.26mg 81%
Fiber 16.3g 0g 65%
Vitamin B12 0µg 1.25µg 52%
Vitamin B1 0.621mg 0.02mg 50%
Copper 0.941mg 1.349mg 45%
Manganese 1.035mg 0.056mg 43%
Cholesterol 0mg 127mg 42%
Magnesium 189mg 38mg 36%
Potassium 1246mg 200mg 31%
Phosphorus 367mg 161mg 29%
Carbs 62.62g 0g 21%
Vitamin B6 0.382mg 0.104mg 21%
Sodium 15mg 423mg 18%
Vitamin B2 0.233mg 0.014mg 17%
Protein 23.86g 16.52g 15%
Calories 347kcal 77kcal 14%
Vitamin B5 1.91mg 1.449mg 9%
Zinc 2.68mg 3.53mg 8%
Vitamin K 9µg 0µg 8%
Calcium 132mg 84mg 5%
Vitamin C 4.8mg 0mg 5%
Choline 97.9mg 70.3mg 5%
Vitamin B3 2.251mg 1.591mg 4%
Vitamin E 0.51mg 0.87mg 2%
Vitamin A 6µg 1µg 1%
Fats 1.15g 0.75g 1%
Saturated fat 0.348g 0.181g 1%
Polyunsaturated fat 0.384g 0.296g 1%
Net carbs 46.32g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 6.6g 0g N/A
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.161g 0.22g 0%
Tryptophan 0.26mg 0.215mg 0%
Threonine 0.782mg 0.654mg 0%
Isoleucine 1.008mg 0.723mg 0%
Leucine 1.847mg 1.197mg 0%
Lysine 1.664mg 1.24mg 0%
Methionine 0.286mg 0.413mg 0%
Phenylalanine 1.443mg 0.68mg 0%
Valine 1.237mg 0.741mg 0%
Histidine 0.695mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
28%
Lobster Raw
Minerals Daily Need Coverage Score
126%
Mung bean
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 408mg)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 0.167g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.