Bean vs Lupin Bean - In-Depth Nutrition Comparison

Infographic

Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bean

2

:

5

Lupin Bean

Contains more Iron +54.6%

Contains more Potassium +23%

Contains more Calcium +33.3%

Contains more Zinc +77.2%

Contains more Phosphorus +19.9%

Equal in Magnesium - 198

Equal in Copper - 1.022

Equal in Sodium - 15

Bean

Lupin Bean

Contains more Iron +54.6%

Contains more Potassium +23%

Contains more Calcium +33.3%

Contains more Zinc +77.2%

Contains more Phosphorus +19.9%

Equal in Magnesium - 198

Equal in Copper - 1.022

Equal in Sodium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bean

7

:

1

Lupin Bean

Contains more Vitamin A +∞%

Contains more Vitamin B5 +154.7%

Equal in Vitamin C - 4.8

Equal in Vitamin B1 - 0.64

Equal in Vitamin B2 - 0.22

Equal in Vitamin B3 - 2.19

Equal in Vitamin B6 - 0.357

Bean

Lupin Bean

Contains more Vitamin A +∞%

Contains more Vitamin B5 +154.7%

Equal in Vitamin C - 4.8

Equal in Vitamin B1 - 0.64

Equal in Vitamin B2 - 0.22

Equal in Vitamin B3 - 2.19

Equal in Vitamin B6 - 0.357

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

32

25

Mineral Summary Score

88

93

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

143%

217%

Carbohydrates

63%

40%

Fats

5%

45%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in glycemic index
Rich in minerals
Lower in Saturated Fat
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal
Lower in Sodium	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

People also compare

Bean vs Adzuki bean

Bean vs Black turtle bean

Bean vs Pea

Lupin Bean vs Adzuki bean

Lupin Bean vs Pea

Lupin Bean vs Black turtle bean

Comparison summary

Which food contains less Sugars?

Lupin Bean contains less Sugars (difference - 6.6g)

Which food is lower in glycemic index?

Lupin Bean is lower in glycemic index (difference - 37)

Which food is richer in minerals?

Lupin Bean is relatively richer in minerals

Which food is lower in Saturated Fat?

Bean is lower in Saturated Fat (difference - 0.808g)

Which food is cheaper?

Bean is cheaper (difference - $0.8)

Which food is richer in vitamins?

Bean is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sodium?

?

The foods are relatively equal in Sodium (15 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	347	371
Protein	23.86	36.17
Fats	1.15	9.74
Vitamin C	4.8	4.8
Carbs	62.62	40.37
Cholesterol	0	0
Vitamin D	0	0
Iron	6.74	4.36
Calcium	132	176
Potassium	1246	1013
Magnesium	189	198
Sugars	6.6
Fiber	16.3	18.9
Copper	0.941	1.022
Zinc	2.68	4.75
Starch
Phosphorus	367	440
Sodium	15	15
Vitamin A	114	0
Vitamin E	0.51
Vitamin D	0	0
Vitamin B1	0.621	0.64
Vitamin B2	0.233	0.22
Vitamin B3	2.251	2.19
Vitamin B5	1.91	0.75
Vitamin B6	0.382	0.357
Vitamin B12	0	0
Vitamin K	9
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.348	1.156
Monounsaturated Fat	0.161	3.94
Polyunsaturated fat	0.384	2.439
Tryptophan	0.26	0.289
Threonine	0.782	1.331
Isoleucine	1.008	1.615
Leucine	1.847	2.743
Lysine	1.664	1.933
Methionine	0.286	0.255
Phenylalanine	1.443	1.435
Valine	1.237	1.51
Histidine	0.695	1.03
Fructose