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  6. Mung bean vs. Lupin Bean

Mung bean vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the differences between mung beans and lupin Bean?

  • Mung beans are richer than lupin Bean in folate, copper, iron, fiber, vitamin B1, vitamin B5, phosphorus, magnesium, potassium, and vitamin B6.
  • Mung beans' daily need coverage for folate is 142% more.
  • Mung beans have 42 times more vitamin B6 than lupin Bean. While mung beans have 0.382mg of vitamin B6, lupin Bean has only 0.009mg.

We used Mung beans, mature seeds, raw and Lupins, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Mung bean vs Lupin Bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +158.8%
Contains more PotassiumPotassium +408.6%
Contains more IronIron +461.7%
Contains more CopperCopper +307.4%
Contains more ZincZinc +94.2%
Contains more PhosphorusPhosphorus +186.7%
Contains more ManganeseManganese +53.1%
Contains more SeleniumSelenium +215.4%
Contains less SodiumSodium -73.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +363.4%
Contains more Vitamin B2Vitamin B2 +339.6%
Contains more Vitamin B3Vitamin B3 +354.7%
Contains more Vitamin B5Vitamin B5 +916%
Contains more Vitamin B6Vitamin B6 +4144.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +959.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Lupin Bean DV% diff.
Folate 625µg 59µg 142%
Copper 0.941mg 0.231mg 79%
Iron 6.74mg 1.2mg 69%
Fiber 16.3g 2.8g 54%
Vitamin B1 0.621mg 0.134mg 41%
Phosphorus 367mg 128mg 34%
Vitamin B5 1.91mg 0.188mg 34%
Magnesium 189mg 54mg 32%
Potassium 1246mg 245mg 29%
Vitamin B6 0.382mg 0.009mg 29%
Carbs 62.62g 9.88g 18%
Choline 97.9mg 18%
Protein 23.86g 15.57g 17%
Manganese 1.035mg 0.676mg 16%
Vitamin B2 0.233mg 0.053mg 14%
Zinc 2.68mg 1.38mg 12%
Calories 347kcal 119kcal 11%
Vitamin B3 2.251mg 0.495mg 11%
Selenium 8.2µg 2.6µg 10%
Calcium 132mg 51mg 8%
Vitamin K 9µg 8%
Vitamin C 4.8mg 1.1mg 4%
Fats 1.15g 2.92g 3%
Vitamin E 0.51mg 3%
Monounsaturated fat 0.161g 1.18g 3%
Polyunsaturated fat 0.384g 0.73g 2%
Vitamin A 6µg 0µg 1%
Protein per 100 calories 6.9g 13g N/A
Calories per 10 g protein 145kcal 76kcal N/A
Weight per 100 calories 29g 84g N/A
Unsaturated / Saturated Fat ratio 1.6 5.5 N/A
Net carbs 46.32g 7.08g N/A
Sugar 6.6g N/A
Sodium 15mg 4mg 0%
Saturated fat 0.348g 0.346g 0%
Tryptophan 0.26mg 0.125mg 0%
Threonine 0.782mg 0.573mg 0%
Isoleucine 1.008mg 0.695mg 0%
Leucine 1.847mg 1.181mg 0%
Lysine 1.664mg 0.832mg 0%
Methionine 0.286mg 0.11mg 0%
Phenylalanine 1.443mg 0.618mg 0%
Valine 1.237mg 0.65mg 0%
Histidine 0.695mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more ProteinProtein +53.2%
Contains more CarbsCarbs +533.8%
Contains more FatsFats +153.9%
Contains more WaterWater +685.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated fat +632.9%
Contains more Poly. FatPolyunsaturated fat +90.1%
~equal in Saturated fat ~0.346g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.