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  6. Mung bean vs. Mamey Sapote

Mung bean vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between Mung bean and Mamey Sapote

  • Mung bean has more Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Magnesium, Manganese, and Vitamin B5, however, Mamey Sapote has more Vitamin B6.
  • Daily need coverage for Folate from Mung bean is 155% higher.
  • Mamey Sapote has 48 times less Vitamin B1 than Mung bean. Mung bean has 0.621mg of Vitamin B1, while Mamey Sapote has 0.013mg.

Food types used in this article are Mung beans, mature seeds, raw and Sapote, mamey, raw.

Infographic

Mung bean vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
1
Mamey Sapote
Mamey Sapote
Contains more Calcium +633.3%
Contains more Iron +764.1%
Contains more Magnesium +1618.2%
Contains more Phosphorus +1311.5%
Contains more Potassium +174.4%
Contains more Zinc +1310.5%
Contains more Copper +341.8%
Contains more Manganese +407.4%
Contains less Sodium -53.3%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +633.3%
Contains more Iron +764.1%
Contains more Magnesium +1618.2%
Contains more Phosphorus +1311.5%
Contains more Potassium +174.4%
Contains more Zinc +1310.5%
Contains more Copper +341.8%
Contains more Manganese +407.4%
Contains less Sodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
7
:
4
Mamey Sapote
Mamey Sapote
Contains more Vitamin B1 +4676.9%
Contains more Vitamin B2 +100.9%
Contains more Vitamin B3 +57.2%
Contains more Vitamin B5 +381.1%
Contains more Folate +8828.6%
Contains more Vitamin A +25.4%
Contains more Vitamin E +313.7%
Contains more Vitamin C +379.2%
Contains more Vitamin B6 +88.5%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin B1 +4676.9%
Contains more Vitamin B2 +100.9%
Contains more Vitamin B3 +57.2%
Contains more Vitamin B5 +381.1%
Contains more Folate +8828.6%
Contains more Vitamin A +25.4%
Contains more Vitamin E +313.7%
Contains more Vitamin C +379.2%
Contains more Vitamin B6 +88.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
4
:
1
Mamey Sapote
Mamey Sapote
Contains more Protein +1545.5%
Contains more Fats +150%
Contains more Carbs +95.1%
Contains more Other +196.4%
Contains more Water +616.8%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +1545.5%
Contains more Fats +150%
Contains more Carbs +95.1%
Contains more Other +196.4%
Contains more Water +616.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
2
:
1
Mamey Sapote
Mamey Sapote
Contains more Monounsaturated Fat +57.8%
Contains more Polyunsaturated fat +295.9%
Contains less Saturated Fat -51.4%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains more Monounsaturated Fat +57.8%
Contains more Polyunsaturated fat +295.9%
Contains less Saturated Fat -51.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Mamey Sapote
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mung bean Mamey Sapote Opinion
Net carbs 46.32g 26.7g Mung bean
Protein 23.86g 1.45g Mung bean
Fats 1.15g 0.46g Mung bean
Carbs 62.62g 32.1g Mung bean
Calories 347kcal 124kcal Mung bean
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 6.6g 20.14g Mung bean
Fiber 16.3g 5.4g Mung bean
Calcium 132mg 18mg Mung bean
Iron 6.74mg 0.78mg Mung bean
Magnesium 189mg 11mg Mung bean
Phosphorus 367mg 26mg Mung bean
Potassium 1246mg 454mg Mung bean
Sodium 15mg 7mg Mamey Sapote
Zinc 2.68mg 0.19mg Mung bean
Copper 0.941mg 0.213mg Mung bean
Manganese 1.035mg 0.204mg Mung bean
Selenium 8.2µg Mung bean
Vitamin A 114IU 143IU Mamey Sapote
Vitamin A RAE 6µg 7µg Mamey Sapote
Vitamin E 0.51mg 2.11mg Mamey Sapote
Vitamin C 4.8mg 23mg Mamey Sapote
Vitamin B1 0.621mg 0.013mg Mung bean
Vitamin B2 0.233mg 0.116mg Mung bean
Vitamin B3 2.251mg 1.432mg Mung bean
Vitamin B5 1.91mg 0.397mg Mung bean
Vitamin B6 0.382mg 0.72mg Mamey Sapote
Folate 625µg 7µg Mung bean
Vitamin K 9µg Mung bean
Tryptophan 0.26mg 0.049mg Mung bean
Threonine 0.782mg 0.085mg Mung bean
Isoleucine 1.008mg 0.061mg Mung bean
Leucine 1.847mg 0.073mg Mung bean
Lysine 1.664mg 0.073mg Mung bean
Methionine 0.286mg 0.024mg Mung bean
Phenylalanine 1.443mg 0.061mg Mung bean
Valine 1.237mg 0.073mg Mung bean
Histidine 0.695mg 0.049mg Mung bean
Saturated Fat 0.348g 0.169g Mamey Sapote
Monounsaturated Fat 0.161g 0.102g Mung bean
Polyunsaturated fat 0.384g 0.097g Mung bean
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
32%
Mamey Sapote
Minerals Daily Need Coverage Score
126%
Mung bean
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 13.54g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.179g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.