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  6. Mung bean vs. Marshmallow

Mung bean vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between mung beans and marshmallow?

  • Marshmallow has less folate, copper, iron, fiber, vitamin B1, phosphorus, manganese, magnesium, vitamin B5, and potassium than mung beans.
  • Mung beans' daily need coverage for folate is 156% higher.
  • Mung beans have 621 times more vitamin B1 than marshmallow. Mung beans have 0.621mg of vitamin B1, while marshmallow has 0.001mg.
  • Mung beans have a lower glycemic index than marshmallow.

We used Mung beans, mature seeds, raw and Candies, marshmallows types in this comparison.

Infographic

Mung bean vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +9350%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +24820%
Contains more IronIron +2830.4%
Contains more CopperCopper +870.1%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +4487.5%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +12837.5%
Contains more SeleniumSelenium +382.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +62000%
Contains more Vitamin B2Vitamin B2 +23200%
Contains more Vitamin B3Vitamin B3 +2785.9%
Contains more Vitamin B5Vitamin B5 +38100%
Contains more Vitamin B6Vitamin B6 +12633.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62400%
Contains more CholineCholine +97800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Marshmallow DV% diff.
Folate 625µg 1µg 156%
Copper 0.941mg 0.097mg 94%
Iron 6.74mg 0.23mg 81%
Fiber 16.3g 0.1g 65%
Vitamin B1 0.621mg 0.001mg 52%
Phosphorus 367mg 8mg 51%
Magnesium 189mg 2mg 45%
Manganese 1.035mg 0.008mg 45%
Protein 23.86g 1.8g 44%
Vitamin B5 1.91mg 0.005mg 38%
Potassium 1246mg 5mg 37%
Vitamin B6 0.382mg 0.003mg 29%
Zinc 2.68mg 0.04mg 24%
Choline 97.9mg 0.1mg 18%
Vitamin B2 0.233mg 0.001mg 18%
Vitamin B3 2.251mg 0.078mg 14%
Calcium 132mg 3mg 13%
Selenium 8.2µg 1.7µg 12%
Vitamin K 9µg 0µg 8%
Carbs 62.62g 81.3g 6%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.51mg 0mg 3%
Sodium 15mg 80mg 3%
Polyunsaturated fat 0.384g 0.047g 2%
Saturated fat 0.348g 0.056g 1%
Calories 347kcal 318kcal 1%
Vitamin A 6µg 0µg 1%
Fats 1.15g 0.2g 1%
Net carbs 46.32g 81.2g N/A
Sugar 6.6g 57.56g N/A
Monounsaturated fat 0.161g 0.08g 0%
Tryptophan 0.26mg 0mg 0%
Threonine 0.782mg 0.035mg 0%
Isoleucine 1.008mg 0.028mg 0%
Leucine 1.847mg 0.066mg 0%
Lysine 1.664mg 0.077mg 0%
Methionine 0.286mg 0.015mg 0%
Phenylalanine 1.443mg 0.042mg 0%
Valine 1.237mg 0.05mg 0%
Histidine 0.695mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1225.6%
Contains more FatsFats +475%
Contains more OtherOther +1006.7%
Contains more CarbsCarbs +29.8%
Contains more WaterWater +81.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +101.3%
Contains more Poly. FatPolyunsaturated fat +717%
Contains less Sat. FatSaturated fat -83.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.