Mung bean vs. Matzo — In-Depth Nutrition Comparison
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What are the differences between mung beans and matzo?
- Mung beans are higher in folate, copper, fiber, iron, phosphorus, magnesium, potassium, vitamin B5, and vitamin B6, yet matzo is higher in selenium.
- Mung beans' daily need coverage for folate is 152% more.
- Mung beans have 16 times more copper than matzo. While mung beans have 0.941mg of copper, matzo has only 0.06mg.
We used Mung beans, mature seeds, raw and Crackers, matzo, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +656% |
| Contains more CalciumCalcium | +915.4% |
| Contains more PotassiumPotassium | +1012.5% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +1468.3% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +312.4% |
| Contains more ManganeseManganese | +59.2% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B5Vitamin B5 | +331.2% |
| Contains more Vitamin B6Vitamin B6 | +232.2% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +3576.5% |
| Contains more CholineCholine | +806.5% |
| Contains more Vitamin B2Vitamin B2 | +24.9% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 17µg | 152% |
| Copper | 0.941mg | 0.06mg | 98% |
| Fiber | 16.3g | 3g | 53% |
| Selenium | 8.2µg | 36.9µg | 52% |
| Iron | 6.74mg | 3.16mg | 45% |
| Phosphorus | 367mg | 89mg | 40% |
| Magnesium | 189mg | 25mg | 39% |
| Potassium | 1246mg | 112mg | 33% |
| Vitamin B5 | 1.91mg | 0.443mg | 29% |
| Protein | 23.86g | 10g | 28% |
| Vitamin B6 | 0.382mg | 0.115mg | 21% |
| Vitamin B1 | 0.621mg | 0.387mg | 20% |
| Zinc | 2.68mg | 0.68mg | 18% |
| Manganese | 1.035mg | 0.65mg | 17% |
| Choline | 97.9mg | 10.8mg | 16% |
| Calcium | 132mg | 13mg | 12% |
| Vitamin B3 | 2.251mg | 3.892mg | 10% |
| Vitamin K | 9µg | 0.3µg | 7% |
| Carbs | 62.62g | 83.7g | 7% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B2 | 0.233mg | 0.291mg | 4% |
| Vitamin E | 0.51mg | 0.06mg | 3% |
| Calories | 347kcal | 395kcal | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Sodium | 15mg | 0mg | 1% |
| Saturated fat | 0.348g | 0.226g | 1% |
| Polyunsaturated fat | 0.384g | 0.603g | 1% |
| Fats | 1.15g | 1.4g | 0% |
| Net carbs | 46.32g | 80.7g | N/A |
| Sugar | 6.6g | 0.29g | N/A |
| Monounsaturated fat | 0.161g | 0.127g | 0% |
| Tryptophan | 0.26mg | 0.116mg | 0% |
| Threonine | 0.782mg | 0.267mg | 0% |
| Isoleucine | 1.008mg | 0.371mg | 0% |
| Leucine | 1.847mg | 0.692mg | 0% |
| Lysine | 1.664mg | 0.193mg | 0% |
| Methionine | 0.286mg | 0.176mg | 0% |
| Phenylalanine | 1.443mg | 0.494mg | 0% |
| Valine | 1.237mg | 0.42mg | 0% |
| Histidine | 0.695mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.6% |
| Contains more WaterWater | +110.5% |
| Contains more OtherOther | +453.3% |
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +33.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26.8% |
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Poly. FatPolyunsaturated fat | +57% |