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  6. Mung bean vs. Pork Meat

Mung bean vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between mung beans and pork Meat

  • Mung beans are higher in folate, copper, iron, fiber, manganese, and magnesium; however, pork Meat is richer in selenium, vitamin B3, vitamin B6, and vitamin B1.
  • Mung beans' daily need coverage for folate is 156% higher.
  • Pork Meat has a lower glycemic index (0) than mung beans (31).

The food types used in this comparison are Mung beans, mature seeds, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Mung bean vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +551.7%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +196%
Contains more IronIron +486.1%
Contains more CopperCopper +747.7%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +7861.5%
Contains more SeleniumSelenium +365.9%
~equal in Zinc ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin B5Vitamin B5 +88.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +230.2%
Contains more Vitamin B6Vitamin B6 +93.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~88.9mg

All nutrients comparison - raw data values

Nutrient Mung bean Pork Meat DV% diff.
Folate 625µg 0µg 156%
Copper 0.941mg 0.111mg 92%
Iron 6.74mg 1.15mg 70%
Fiber 16.3g 0g 65%
Selenium 8.2µg 38.2µg 55%
Manganese 1.035mg 0.013mg 44%
Magnesium 189mg 29mg 38%
Vitamin B3 2.251mg 7.432mg 32%
Vitamin B6 0.382mg 0.739mg 27%
Vitamin B1 0.621mg 0.95mg 27%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Potassium 1246mg 421mg 24%
Carbs 62.62g 0g 21%
Vitamin B5 1.91mg 1.012mg 18%
Phosphorus 367mg 267mg 14%
Calcium 132mg 6mg 13%
Vitamin B2 0.233mg 0.387mg 12%
Calories 347kcal 143kcal 10%
Vitamin K 9µg 0µg 8%
Vitamin C 4.8mg 0mg 5%
Protein 23.86g 26.17g 5%
Saturated fat 0.348g 1.198g 4%
Fats 1.15g 3.51g 4%
Monounsaturated fat 0.161g 1.334g 3%
Vitamin E 0.51mg 0.08mg 3%
Zinc 2.68mg 2.42mg 2%
Sodium 15mg 57mg 2%
Choline 97.9mg 88.9mg 2%
Vitamin D 0IU 10IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 6µg 0µg 1%
Polyunsaturated fat 0.384g 0.506g 1%
Net carbs 46.32g 0g N/A
Sugar 6.6g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.26mg 0.275mg 0%
Threonine 0.782mg 1.175mg 0%
Isoleucine 1.008mg 1.288mg 0%
Leucine 1.847mg 2.229mg 0%
Lysine 1.664mg 2.427mg 0%
Methionine 0.286mg 0.721mg 0%
Phenylalanine 1.443mg 1.1mg 0%
Valine 1.237mg 1.367mg 0%
Histidine 0.695mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +281.6%
Contains more FatsFats +205.2%
Contains more WaterWater +667.4%
~equal in Protein ~26.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -71%
Contains more Mono. FatMonounsaturated fat +728.6%
Contains more Poly. FatPolyunsaturated fat +31.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.