Mung bean vs. Meatball — In-Depth Nutrition Comparison
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Important differences between mung beans and meatball
- Mung beans have more folate, iron, fiber, magnesium, potassium, vitamin B5, and copper; however, meatball is richer in vitamin B12 and vitamin B1.
- Mung beans' daily need coverage for folate is 137% more.
- Mung beans contain 11 times more magnesium than meatball. Mung beans contain 189mg of magnesium, while meatball contains 18mg.
- Mung beans contain less sodium.
- Mung beans have a higher glycemic index. The glycemic index of mung beans is 31, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Mung beans, mature seeds, raw and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +428% |
| Contains more PotassiumPotassium | +592.2% |
| Contains more IronIron | +212% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +48.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +282% |
| Contains more Vitamin B6Vitamin B6 | +91% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +701.3% |
| Contains more Vitamin EVitamin E | +239.2% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 78µg | 137% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Iron | 6.74mg | 2.16mg | 57% |
| Fiber | 16.3g | 4.6g | 47% |
| Manganese | 1.035mg | 45% | |
| Magnesium | 189mg | 18mg | 41% |
| Potassium | 1246mg | 180mg | 31% |
| Polyunsaturated fat | 0.384g | 4.666g | 29% |
| Vitamin B5 | 1.91mg | 0.5mg | 28% |
| Copper | 0.941mg | 0.706mg | 26% |
| Vitamin B1 | 0.621mg | 0.938mg | 26% |
| Sodium | 15mg | 550mg | 23% |
| Carbs | 62.62g | 8g | 18% |
| Vitamin B6 | 0.382mg | 0.2mg | 14% |
| Selenium | 8.2µg | 0.8µg | 13% |
| Fats | 1.15g | 9g | 12% |
| Calcium | 132mg | 25mg | 11% |
| Vitamin K | 9µg | 0µg | 8% |
| Calories | 347kcal | 197kcal | 8% |
| Vitamin E | 0.51mg | 1.73mg | 8% |
| Zinc | 2.68mg | 1.8mg | 8% |
| Protein | 23.86g | 21g | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Saturated fat | 0.348g | 1.425g | 5% |
| Monounsaturated fat | 0.161g | 2.188g | 5% |
| Phosphorus | 367mg | 344mg | 3% |
| Choline | 97.9mg | 88.4mg | 2% |
| Vitamin B3 | 2.251mg | 2.5mg | 2% |
| Vitamin B2 | 0.233mg | 0.213mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 46.32g | 3.4g | N/A |
| Sugar | 6.6g | 1.25g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.6% |
| Contains more CarbsCarbs | +682.8% |
| Contains more FatsFats | +682.6% |
| Contains more WaterWater | +540.9% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +1259% |
| Contains more Poly. FatPolyunsaturated fat | +1115.1% |