Mung bean vs. Mexican tea — In-Depth Nutrition Comparison
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The main differences between mung beans and Mexican tea
- Mung beans have more folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B5, potassium, and vitamin B6; however, Mexican tea has more manganese.
- Daily need coverage for folate for mung beans is 103% higher.
- Mexican tea has 22 times less vitamin B1 than mung beans. Mung beans have 0.621mg of vitamin B1, while Mexican tea has 0.028mg.
Food types used in this article are Mung beans, mature seeds, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.2% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more IronIron | +258.5% |
| Contains more CopperCopper | +395.3% |
| Contains more ZincZinc | +143.6% |
| Contains more PhosphorusPhosphorus | +326.7% |
| Contains less SodiumSodium | -65.1% |
| Contains more SeleniumSelenium | +811.1% |
| Contains more CalciumCalcium | +108.3% |
| Contains more ManganeseManganese | +199.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2117.9% |
| Contains more Vitamin B3Vitamin B3 | +252.3% |
| Contains more Vitamin B5Vitamin B5 | +967% |
| Contains more Vitamin B6Vitamin B6 | +151.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +190.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 215µg | 103% |
| Manganese | 1.035mg | 3.098mg | 90% |
| Copper | 0.941mg | 0.19mg | 83% |
| Iron | 6.74mg | 1.88mg | 61% |
| Fiber | 16.3g | 3.8g | 50% |
| Vitamin B1 | 0.621mg | 0.028mg | 49% |
| Protein | 23.86g | 0.33g | 47% |
| Phosphorus | 367mg | 86mg | 40% |
| Vitamin B5 | 1.91mg | 0.179mg | 35% |
| Choline | 97.9mg | 18% | |
| Vitamin B6 | 0.382mg | 0.152mg | 18% |
| Carbs | 62.62g | 7.44g | 18% |
| Potassium | 1246mg | 633mg | 18% |
| Calories | 347kcal | 32kcal | 16% |
| Magnesium | 189mg | 121mg | 16% |
| Calcium | 132mg | 275mg | 14% |
| Zinc | 2.68mg | 1.1mg | 14% |
| Selenium | 8.2µg | 0.9µg | 13% |
| Vitamin B3 | 2.251mg | 0.639mg | 10% |
| Vitamin B2 | 0.233mg | 0.348mg | 9% |
| Vitamin K | 9µg | 8% | |
| Polyunsaturated fat | 0.384g | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Saturated fat | 0.348g | 2% | |
| Sodium | 15mg | 43mg | 1% |
| Fats | 1.15g | 0.52g | 1% |
| Vitamin C | 4.8mg | 3.6mg | 1% |
| Net carbs | 46.32g | 3.64g | N/A |
| Sugar | 6.6g | N/A | |
| Vitamin A | 6µg | 3µg | 0% |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +7130.3% |
| Contains more FatsFats | +121.2% |
| Contains more CarbsCarbs | +741.7% |
| Contains more OtherOther | +32.8% |
| Contains more WaterWater | +885.7% |