Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Millet raw

Mung bean vs. Millet raw — In-Depth Nutrition Comparison

Compare

Differences between mung beans and millet raw

  • Mung beans are higher in folate, iron, fiber, potassium, vitamin B5, copper, magnesium, and vitamin B1; however, millet raw is richer in manganese and vitamin B3.
  • Mung beans' daily need coverage for folate is 135% higher.
  • Mung beans have 6 times more potassium than millet raw. While mung beans have 1246mg of potassium, millet raw has only 195mg.
  • Mung beans have a lower glycemic index (31) than millet raw (71).

The food types used in this comparison are Mung beans, mature seeds, raw and Millet, raw.

Infographic

Mung bean vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +65.8%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +539%
Contains more IronIron +123.9%
Contains more CopperCopper +25.5%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +28.8%
Contains more SeleniumSelenium +203.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +635.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +109.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.384mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Millet raw DV% diff.
Folate 625µg 85µg 135%
Iron 6.74mg 3.01mg 47%
Potassium 1246mg 195mg 31%
Fiber 16.3g 8.5g 31%
Protein 23.86g 11.02g 26%
Manganese 1.035mg 1.632mg 26%
Vitamin B5 1.91mg 0.848mg 21%
Copper 0.941mg 0.75mg 21%
Choline 97.9mg 18%
Magnesium 189mg 114mg 18%
Vitamin B1 0.621mg 0.421mg 17%
Vitamin B3 2.251mg 4.72mg 15%
Phosphorus 367mg 285mg 12%
Polyunsaturated fat 0.384g 2.134g 12%
Calcium 132mg 8mg 12%
Selenium 8.2µg 2.7µg 10%
Zinc 2.68mg 1.68mg 9%
Vitamin K 9µg 0.9µg 7%
Vitamin C 4.8mg 0mg 5%
Fats 1.15g 4.22g 5%
Vitamin B2 0.233mg 0.29mg 4%
Carbs 62.62g 72.85g 3%
Vitamin E 0.51mg 0.05mg 3%
Saturated fat 0.348g 0.723g 2%
Monounsaturated fat 0.161g 0.773g 2%
Calories 347kcal 378kcal 2%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 64.35g N/A
Sugar 6.6g N/A
Sodium 15mg 5mg 0%
Vitamin B6 0.382mg 0.384mg 0%
Tryptophan 0.26mg 0.119mg 0%
Threonine 0.782mg 0.353mg 0%
Isoleucine 1.008mg 0.465mg 0%
Leucine 1.847mg 1.4mg 0%
Lysine 1.664mg 0.212mg 0%
Methionine 0.286mg 0.221mg 0%
Phenylalanine 1.443mg 0.58mg 0%
Valine 1.237mg 0.578mg 0%
Histidine 0.695mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +116.5%
Contains more FatsFats +267%
Contains more CarbsCarbs +16.3%
~equal in Water ~8.67g
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Mono. FatMonounsaturated fat +380.1%
Contains more Poly. FatPolyunsaturated fat +455.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.