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  6. Mung bean vs. Mixed nuts

Mung bean vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between mung beans and mixed nuts?

  • Mung beans are higher in folate, iron, fiber, vitamin B1, and potassium, yet mixed nuts are higher in vitamin E, selenium, manganese, and vitamin B3.
  • Mung beans' daily need coverage for folate is 136% more.
  • Mung beans have 3 times more vitamin B1 than mixed nuts. While mung beans have 0.621mg of vitamin B1, mixed nuts have only 0.189mg.
  • The amount of saturated fat in mung beans is lower.

We used Mung beans, mature seeds, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Mung bean vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more CalciumCalcium +12.8%
Contains more PotassiumPotassium +97.2%
Contains more IronIron +158.2%
Contains more MagnesiumMagnesium +21.2%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +24.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +97.1%
Contains more SeleniumSelenium +313.4%
~equal in Copper ~0.907mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin KVitamin K +57.9%
Contains more FolateFolate +653%
Contains more CholineCholine +88.3%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B3Vitamin B3 +242.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.352mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Mixed nuts DV% diff.
Folate 625µg 83µg 136%
Polyunsaturated fat 0.384g 14.612g 95%
Fats 1.15g 53.95g 81%
Monounsaturated fat 0.161g 28.488g 71%
Iron 6.74mg 2.61mg 52%
Vitamin E 0.51mg 7.82mg 49%
Selenium 8.2µg 33.9µg 47%
Manganese 1.035mg 2.04mg 44%
Saturated fat 0.348g 8.711g 38%
Fiber 16.3g 7g 37%
Vitamin B1 0.621mg 0.189mg 36%
Vitamin B3 2.251mg 7.709mg 34%
Potassium 1246mg 632mg 18%
Vitamin B5 1.91mg 1.14mg 15%
Carbs 62.62g 21.05g 14%
Calories 347kcal 607kcal 13%
Phosphorus 367mg 456mg 13%
Magnesium 189mg 229mg 10%
Protein 23.86g 20.04g 8%
Choline 97.9mg 52mg 8%
Zinc 2.68mg 3.36mg 6%
Vitamin C 4.8mg 0.5mg 5%
Copper 0.941mg 0.907mg 4%
Vitamin B2 0.233mg 0.196mg 3%
Vitamin K 9µg 5.7µg 3%
Starch 4.2g 2%
Vitamin B6 0.382mg 0.352mg 2%
Calcium 132mg 117mg 2%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 14.05g N/A
Sugar 6.6g 4.15g N/A
Sodium 15mg 5mg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.26mg 0.22mg 0%
Threonine 0.782mg 0.703mg 0%
Isoleucine 1.008mg 0.826mg 0%
Leucine 1.847mg 1.656mg 0%
Lysine 1.664mg 0.782mg 0%
Methionine 0.286mg 0.283mg 0%
Phenylalanine 1.443mg 1.182mg 0%
Valine 1.237mg 1.001mg 0%
Histidine 0.695mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more ProteinProtein +19.1%
Contains more CarbsCarbs +197.5%
Contains more WaterWater +335.1%
Contains more OtherOther +15.3%
Contains more FatsFats +4591.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +17594.4%
Contains more Poly. FatPolyunsaturated fat +3705.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.