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  6. Mung bean vs. Mortadella

Mung bean vs. Mortadella — In-Depth Nutrition Comparison

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Significant differences between mung beans and mortadella

  • Mung beans are richer in folate, copper, iron, fiber, manganese, and magnesium, while mortadella is higher in vitamin B2 and vitamin B12.
  • Mortadella covers your daily vitamin B2 needs 11751% more than mung beans.
  • Mung beans are lower in saturated fat.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Mortadella, beef, pork.

Infographic

Mung bean vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +1618.2%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +664.4%
Contains more IronIron +381.4%
Contains more CopperCopper +1468.3%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +278.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3350%
Contains more SeleniumSelenium +175.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin B1Vitamin B1 +421.8%
Contains more Vitamin B5Vitamin B5 +334.1%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin KVitamin K +462.5%
Contains more FolateFolate +20733.3%
Contains more CholineCholine +35.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65565.2%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mung bean Mortadella DV% diff.
Vitamin B2 0.233mg 153mg 11751%
Folate 625µg 3µg 156%
Copper 0.941mg 0.06mg 98%
Iron 6.74mg 1.4mg 67%
Fiber 16.3g 0g 65%
Vitamin B12 0µg 1.48µg 62%
Sodium 15mg 1246mg 54%
Manganese 1.035mg 0.03mg 44%
Saturated fat 0.348g 9.51g 42%
Magnesium 189mg 11mg 42%
Vitamin B1 0.621mg 0.119mg 42%
Phosphorus 367mg 97mg 39%
Fats 1.15g 25.39g 37%
Potassium 1246mg 163mg 32%
Vitamin B5 1.91mg 0.44mg 29%
Monounsaturated fat 0.161g 11.38g 28%
Selenium 8.2µg 22.6µg 26%
Carbs 62.62g 3.05g 20%
Vitamin B6 0.382mg 0.13mg 19%
Cholesterol 0mg 56mg 19%
Polyunsaturated fat 0.384g 3.12g 18%
Protein 23.86g 16.37g 15%
Calcium 132mg 18mg 11%
Vitamin K 9µg 1.6µg 6%
Vitamin D 0µg 1µg 5%
Choline 97.9mg 72.2mg 5%
Vitamin D 0IU 41IU 5%
Vitamin C 4.8mg 0mg 5%
Zinc 2.68mg 2.1mg 5%
Vitamin B3 2.251mg 2.673mg 3%
Calories 347kcal 311kcal 2%
Vitamin E 0.51mg 0.22mg 2%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 3.05g N/A
Sugar 6.6g 0g N/A
Tryptophan 0.26mg 0.152mg 0%
Threonine 0.782mg 0.633mg 0%
Isoleucine 1.008mg 0.708mg 0%
Leucine 1.847mg 1.213mg 0%
Lysine 1.664mg 1.262mg 0%
Methionine 0.286mg 0.394mg 0%
Phenylalanine 1.443mg 0.598mg 0%
Valine 1.237mg 0.735mg 0%
Histidine 0.695mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +45.8%
Contains more CarbsCarbs +1953.1%
Contains more OtherOther +14.9%
Contains more FatsFats +2107.8%
Contains more WaterWater +477.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +6968.3%
Contains more Poly. FatPolyunsaturated fat +712.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.