Mung bean vs. Muffin — In-Depth Nutrition Comparison
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The main differences between mung beans and muffin
- Muffin contains less folate, copper, iron, fiber, magnesium, vitamin B1, potassium, phosphorus, vitamin B5, and vitamin B6 than mung beans.
- Daily need coverage for folate for mung beans is 144% higher.
- Muffin has 19 times less magnesium than mung beans. Mung beans have 189mg of magnesium, while muffin has 10mg.
- Muffin has a higher glycemic index than mung beans.
Food types used in this article are Mung beans, mature seeds, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1790% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +929.8% |
| Contains more IronIron | +418.5% |
| Contains more CopperCopper | +1468.3% |
| Contains more ZincZinc | +624.3% |
| Contains more PhosphorusPhosphorus | +151.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +130.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +269.6% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +306.4% |
| Contains more Vitamin B6Vitamin B6 | +855% |
| Contains more FolateFolate | +1202.1% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +219.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +335.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 48µg | 144% |
| Copper | 0.941mg | 0.06mg | 98% |
| Iron | 6.74mg | 1.3mg | 68% |
| Fiber | 16.3g | 1.1g | 61% |
| Polyunsaturated fat | 0.384g | 8.103g | 51% |
| Magnesium | 189mg | 10mg | 43% |
| Protein | 23.86g | 4.49g | 39% |
| Vitamin B1 | 0.621mg | 0.168mg | 38% |
| Potassium | 1246mg | 121mg | 33% |
| Phosphorus | 367mg | 146mg | 32% |
| Vitamin B5 | 1.91mg | 0.47mg | 29% |
| Vitamin B6 | 0.382mg | 0.04mg | 26% |
| Manganese | 1.035mg | 0.449mg | 25% |
| Vitamin K | 9µg | 39.2µg | 25% |
| Fats | 1.15g | 16.07g | 23% |
| Zinc | 2.68mg | 0.37mg | 21% |
| Sodium | 15mg | 336mg | 14% |
| Monounsaturated fat | 0.161g | 4.822g | 12% |
| Saturated fat | 0.348g | 2.844g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Calcium | 132mg | 44mg | 9% |
| Vitamin E | 0.51mg | 1.63mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.233mg | 0.163mg | 5% |
| Vitamin B3 | 2.251mg | 1.418mg | 5% |
| Vitamin C | 4.8mg | 0.9mg | 4% |
| Carbs | 62.62g | 53g | 3% |
| Vitamin A | 6µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Choline | 97.9mg | 92.5mg | 1% |
| Calories | 347kcal | 375kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 46.32g | 51.9g | N/A |
| Sugar | 6.6g | 31.47g | N/A |
| Selenium | 8.2µg | 8.2µg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.26mg | 0.066mg | 0% |
| Threonine | 0.782mg | 0.181mg | 0% |
| Isoleucine | 1.008mg | 0.224mg | 0% |
| Leucine | 1.847mg | 0.421mg | 0% |
| Lysine | 1.664mg | 0.199mg | 0% |
| Methionine | 0.286mg | 0.115mg | 0% |
| Phenylalanine | 1.443mg | 0.277mg | 0% |
| Valine | 1.237mg | 0.257mg | 0% |
| Histidine | 0.695mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +431.4% |
| Contains more CarbsCarbs | +18.2% |
| Contains more OtherOther | +124.3% |
| Contains more FatsFats | +1297.4% |
| Contains more WaterWater | +175.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +2895% |
| Contains more Poly. FatPolyunsaturated fat | +2010.2% |