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  6. Mung bean vs. Mung bean

Mung bean vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between mung beans and mung beans

    Specific food types used in this comparison are Mung beans, mature seeds, raw and Mung beans, mature seeds, raw.

    Infographic

    Mung bean vs Mung bean infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
    ~equal in Magnesium ~189mg
    ~equal in Calcium ~132mg
    ~equal in Potassium ~1246mg
    ~equal in Iron ~6.74mg
    ~equal in Copper ~0.941mg
    ~equal in Zinc ~2.68mg
    ~equal in Phosphorus ~367mg
    ~equal in Sodium ~15mg
    ~equal in Manganese ~1.035mg
    ~equal in Selenium ~8.2µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
    ~equal in Vitamin C ~4.8mg
    ~equal in Vitamin A ~6µg
    ~equal in Vitamin E ~0.51mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.621mg
    ~equal in Vitamin B2 ~0.233mg
    ~equal in Vitamin B3 ~2.251mg
    ~equal in Vitamin B5 ~1.91mg
    ~equal in Vitamin B6 ~0.382mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~9µg
    ~equal in Folate ~625µg
    ~equal in Choline ~97.9mg

    All nutrients comparison - raw data values

    Nutrient Mung bean Mung bean DV% diff.
    Calories 347kcal 347kcal 0%
    Protein 23.86g 23.86g 0%
    Fats 1.15g 1.15g 0%
    Vitamin C 4.8mg 4.8mg 0%
    Net carbs 46.32g 46.32g N/A
    Carbs 62.62g 62.62g 0%
    Magnesium 189mg 189mg 0%
    Calcium 132mg 132mg 0%
    Potassium 1246mg 1246mg 0%
    Iron 6.74mg 6.74mg 0%
    Sugar 6.6g 6.6g N/A
    Fiber 16.3g 16.3g 0%
    Copper 0.941mg 0.941mg 0%
    Zinc 2.68mg 2.68mg 0%
    Phosphorus 367mg 367mg 0%
    Sodium 15mg 15mg 0%
    Vitamin A 6µg 6µg 0%
    Vitamin E 0.51mg 0.51mg 0%
    Manganese 1.035mg 1.035mg 0%
    Selenium 8.2µg 8.2µg 0%
    Vitamin B1 0.621mg 0.621mg 0%
    Vitamin B2 0.233mg 0.233mg 0%
    Vitamin B3 2.251mg 2.251mg 0%
    Vitamin B5 1.91mg 1.91mg 0%
    Vitamin B6 0.382mg 0.382mg 0%
    Vitamin K 9µg 9µg 0%
    Folate 625µg 625µg 0%
    Choline 97.9mg 97.9mg 0%
    Saturated fat 0.348g 0.348g 0%
    Monounsaturated fat 0.161g 0.161g 0%
    Polyunsaturated fat 0.384g 0.384g 0%
    Tryptophan 0.26mg 0.26mg 0%
    Threonine 0.782mg 0.782mg 0%
    Isoleucine 1.008mg 1.008mg 0%
    Leucine 1.847mg 1.847mg 0%
    Lysine 1.664mg 1.664mg 0%
    Methionine 0.286mg 0.286mg 0%
    Phenylalanine 1.443mg 1.443mg 0%
    Valine 1.237mg 1.237mg 0%
    Histidine 0.695mg 0.695mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    24% 63% 9% 3%
    Protein: 23.86 g
    Fats: 1.15 g
    Carbs: 62.62 g
    Water: 9.05 g
    Other: 3.32 g
    24% 63% 9% 3%
    Protein: 23.86 g
    Fats: 1.15 g
    Carbs: 62.62 g
    Water: 9.05 g
    Other: 3.32 g
    ~equal in Protein ~23.86g
    ~equal in Fats ~1.15g
    ~equal in Carbs ~62.62g
    ~equal in Water ~9.05g
    ~equal in Other ~3.32g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    39% 18% 43%
    Saturated fat: Sat. Fat 0.348 g
    Monounsaturated fat: Mono. Fat 0.161 g
    Polyunsaturated fat: Poly. Fat 0.384 g
    39% 18% 43%
    Saturated fat: Sat. Fat 0.348 g
    Monounsaturated fat: Mono. Fat 0.161 g
    Polyunsaturated fat: Poly. Fat 0.384 g
    ~equal in Saturated fat ~0.348g
    ~equal in Monounsaturated fat ~0.161g
    ~equal in Polyunsaturated fat ~0.384g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
    2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.