Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. True morels

Mung bean vs. True morels — In-Depth Nutrition Comparison

Compare

Significant differences between mung beans and true morels

  • Mung beans are richer in folate, fiber, vitamin B1, magnesium, copper, vitamin B5, phosphorus, and potassium, while true morels are higher in iron and vitamin D.
  • Mung beans cover your daily folate needs 154% more than true morels.
  • Mung beans have 10 times more magnesium than true morels. Mung beans have 189mg of magnesium, while true morels have 19mg.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Mushrooms, morel, raw.

Infographic

Mung bean vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +894.7%
Contains more CalciumCalcium +207%
Contains more PotassiumPotassium +203.2%
Contains more CopperCopper +50.6%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +89.2%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +76.3%
Contains more SeleniumSelenium +272.7%
Contains more IronIron +80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B5Vitamin B5 +334.1%
Contains more Vitamin B6Vitamin B6 +180.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6844.4%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B3 ~2.252mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mung bean True morels DV% diff.
Folate 625µg 9µg 154%
Iron 6.74mg 12.18mg 68%
Fiber 16.3g 2.8g 54%
Vitamin B1 0.621mg 0.069mg 46%
Protein 23.86g 3.12g 41%
Magnesium 189mg 19mg 40%
Copper 0.941mg 0.625mg 35%
Vitamin B5 1.91mg 0.44mg 29%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Potassium 1246mg 411mg 25%
Phosphorus 367mg 194mg 25%
Vitamin B6 0.382mg 0.136mg 19%
Carbs 62.62g 5.1g 19%
Manganese 1.035mg 0.587mg 19%
Choline 97.9mg 18%
Calories 347kcal 31kcal 16%
Selenium 8.2µg 2.2µg 11%
Calcium 132mg 43mg 9%
Vitamin K 9µg 8%
Zinc 2.68mg 2.03mg 6%
Vitamin C 4.8mg 5%
Vitamin E 0.51mg 3%
Vitamin B2 0.233mg 0.205mg 2%
Vitamin A 6µg 0µg 1%
Fats 1.15g 0.57g 1%
Saturated fat 0.348g 0.065g 1%
Net carbs 46.32g 2.3g N/A
Sugar 6.6g 0.6g N/A
Sodium 15mg 21mg 0%
Vitamin B3 2.251mg 2.252mg 0%
Monounsaturated fat 0.161g 0.052g 0%
Polyunsaturated fat 0.384g 0.433g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +664.7%
Contains more FatsFats +101.8%
Contains more CarbsCarbs +1127.8%
Contains more OtherOther +107.5%
Contains more WaterWater +890.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +209.6%
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +12.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.