Mung bean vs. Nachos — In-Depth Nutrition Comparison
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How are mung beans and nachos different?
- Mung beans are higher than nachos in folate, copper, iron, fiber, vitamin B1, manganese, magnesium, vitamin B5, potassium, and phosphorus.
- Mung beans cover your daily need for folate, 154% more than nachos.
- Mung beans contain 15 times more copper than nachos. Mung beans contain 0.941mg of copper, while nachos contain 0.064mg.
- Nachos have a higher glycemic index (75) than mung beans (31).
Mung beans, mature seeds, raw and Fast foods, nachos, with cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +109.5% |
| Contains more PotassiumPotassium | +244.2% |
| Contains more IronIron | +798.7% |
| Contains more CopperCopper | +1370.3% |
| Contains more ZincZinc | +211.6% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +453.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +336.4% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +404.9% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B3Vitamin B3 | +257.3% |
| Contains more Vitamin B5Vitamin B5 | +402.6% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more FolateFolate | +6150% |
| Contains more CholineCholine | +270.8% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +114.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 10µg | 154% |
| Copper | 0.941mg | 0.064mg | 97% |
| Iron | 6.74mg | 0.75mg | 75% |
| Fiber | 16.3g | 3.2g | 52% |
| Vitamin B1 | 0.621mg | 0.123mg | 42% |
| Protein | 23.86g | 4.32g | 39% |
| Manganese | 1.035mg | 0.187mg | 37% |
| Magnesium | 189mg | 42mg | 35% |
| Monounsaturated fat | 0.161g | 14.02g | 35% |
| Vitamin B5 | 1.91mg | 0.38mg | 31% |
| Polyunsaturated fat | 0.384g | 5.04g | 31% |
| Fats | 1.15g | 21.5g | 31% |
| Potassium | 1246mg | 362mg | 26% |
| Vitamin E | 0.51mg | 4.08mg | 24% |
| Phosphorus | 367mg | 198mg | 24% |
| Zinc | 2.68mg | 0.86mg | 17% |
| Vitamin B6 | 0.382mg | 0.215mg | 13% |
| Choline | 97.9mg | 26.4mg | 13% |
| Sodium | 15mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Vitamin B3 | 2.251mg | 0.63mg | 10% |
| Vitamin K | 9µg | 19.3µg | 9% |
| Carbs | 62.62g | 34.91g | 9% |
| Saturated fat | 0.348g | 2.173g | 8% |
| Vitamin B2 | 0.233mg | 0.133mg | 8% |
| Calcium | 132mg | 63mg | 7% |
| Vitamin C | 4.8mg | 1.1mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Selenium | 8.2µg | 8.6µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calories | 347kcal | 343kcal | 0% |
| Net carbs | 46.32g | 31.71g | N/A |
| Sugar | 6.6g | 2.17g | N/A |
| Vitamin A | 6µg | 5µg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.26mg | 0.042mg | 0% |
| Threonine | 0.782mg | 0.156mg | 0% |
| Isoleucine | 1.008mg | 0.187mg | 0% |
| Leucine | 1.847mg | 0.521mg | 0% |
| Lysine | 1.664mg | 0.156mg | 0% |
| Methionine | 0.286mg | 0.094mg | 0% |
| Phenylalanine | 1.443mg | 0.229mg | 0% |
| Valine | 1.237mg | 0.25mg | 0% |
| Histidine | 0.695mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +452.3% |
| Contains more CarbsCarbs | +79.4% |
| Contains more OtherOther | +77.5% |
| Contains more FatsFats | +1769.6% |
| Contains more WaterWater | +313.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +8608.1% |
| Contains more Poly. FatPolyunsaturated fat | +1212.5% |