Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Nectarine

Mung bean vs. Nectarine — In-Depth Nutrition Comparison

Compare

Differences between Mung bean and Nectarine

  • Mung bean is higher than Nectarine in Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Manganese, Vitamin B5, and Potassium.
  • Mung bean's daily need coverage for Folate is 155% higher.
  • Mung bean has 24 times more Iron than Nectarine. While Mung bean has 6.74mg of Iron, Nectarine has only 0.28mg.

The food types used in this comparison are Mung beans, mature seeds, raw and Nectarines, raw.

Infographic

Mung bean vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
1
Nectarine
Nectarine
Contains more Calcium +2100%
Contains more Iron +2307.1%
Contains more Magnesium +2000%
Contains more Phosphorus +1311.5%
Contains more Potassium +519.9%
Contains more Zinc +1476.5%
Contains more Copper +994.2%
Contains more Manganese +1816.7%
Contains more Selenium +∞%
Contains less Sodium -100%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +2100%
Contains more Iron +2307.1%
Contains more Magnesium +2000%
Contains more Phosphorus +1311.5%
Contains more Potassium +519.9%
Contains more Zinc +1476.5%
Contains more Copper +994.2%
Contains more Manganese +1816.7%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
7
:
3
Nectarine
Nectarine
Contains more Vitamin B1 +1726.5%
Contains more Vitamin B2 +763%
Contains more Vitamin B3 +100.1%
Contains more Vitamin B5 +932.4%
Contains more Vitamin B6 +1428%
Contains more Folate +12400%
Contains more Vitamin K +309.1%
Contains more Vitamin A +191.2%
Contains more Vitamin E +51%
Contains more Vitamin C +12.5%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin B1 +1726.5%
Contains more Vitamin B2 +763%
Contains more Vitamin B3 +100.1%
Contains more Vitamin B5 +932.4%
Contains more Vitamin B6 +1428%
Contains more Folate +12400%
Contains more Vitamin K +309.1%
Contains more Vitamin A +191.2%
Contains more Vitamin E +51%
Contains more Vitamin C +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
4
:
1
Nectarine
Nectarine
Contains more Protein +2150.9%
Contains more Fats +259.4%
Contains more Carbs +493.6%
Contains more Other +591.7%
Contains more Water +867.8%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +2150.9%
Contains more Fats +259.4%
Contains more Carbs +493.6%
Contains more Other +591.7%
Contains more Water +867.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +83%
Contains more Polyunsaturated fat +239.8%
Contains less Saturated Fat -92.8%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +83%
Contains more Polyunsaturated fat +239.8%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Nectarine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Nectarine Opinion
Net carbs 46.32g 8.85g Mung bean
Protein 23.86g 1.06g Mung bean
Fats 1.15g 0.32g Mung bean
Carbs 62.62g 10.55g Mung bean
Calories 347kcal 44kcal Mung bean
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 6.6g 7.89g Mung bean
Fiber 16.3g 1.7g Mung bean
Calcium 132mg 6mg Mung bean
Iron 6.74mg 0.28mg Mung bean
Magnesium 189mg 9mg Mung bean
Phosphorus 367mg 26mg Mung bean
Potassium 1246mg 201mg Mung bean
Sodium 15mg 0mg Nectarine
Zinc 2.68mg 0.17mg Mung bean
Copper 0.941mg 0.086mg Mung bean
Manganese 1.035mg 0.054mg Mung bean
Selenium 8.2µg 0µg Mung bean
Vitamin A 114IU 332IU Nectarine
Vitamin A RAE 6µg 17µg Nectarine
Vitamin E 0.51mg 0.77mg Nectarine
Vitamin C 4.8mg 5.4mg Nectarine
Vitamin B1 0.621mg 0.034mg Mung bean
Vitamin B2 0.233mg 0.027mg Mung bean
Vitamin B3 2.251mg 1.125mg Mung bean
Vitamin B5 1.91mg 0.185mg Mung bean
Vitamin B6 0.382mg 0.025mg Mung bean
Folate 625µg 5µg Mung bean
Vitamin K 9µg 2.2µg Mung bean
Tryptophan 0.26mg 0.005mg Mung bean
Threonine 0.782mg 0.009mg Mung bean
Isoleucine 1.008mg 0.009mg Mung bean
Leucine 1.847mg 0.014mg Mung bean
Lysine 1.664mg 0.016mg Mung bean
Methionine 0.286mg 0.006mg Mung bean
Phenylalanine 1.443mg 0.021mg Mung bean
Valine 1.237mg 0.013mg Mung bean
Histidine 0.695mg 0.008mg Mung bean
Saturated Fat 0.348g 0.025g Nectarine
Monounsaturated Fat 0.161g 0.088g Mung bean
Polyunsaturated fat 0.384g 0.113g Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
10%
Nectarine
Minerals Daily Need Coverage Score
126%
Mung bean
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.323g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1)
Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 1.29g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.