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Mung bean vs Noodle - In-Depth Nutrition Comparison

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Significant differences between Mung bean and Noodle

  • Mung bean is richer in Folate, Copper, Iron, Fiber, Phosphorus, Magnesium, Potassium, Vitamin B5 and Manganese, while Noodle is higher in Selenium.
  • Mung bean covers your daily Folate needs 135% more than Noodle.
  • Mung bean has 33 times more Potassium than Noodle. Mung bean has 1246mg of Potassium, while Noodle has 38mg.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Noodles, egg, enriched, cooked.

Infographic

Mung bean vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Noodle
Contains more Iron +358.5%
Contains more Calcium +1000%
Contains more Potassium +3178.9%
Contains more Magnesium +800%
Contains more Copper +860.2%
Contains more Zinc +312.3%
Contains more Phosphorus +382.9%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Contains more Iron +358.5%
Contains more Calcium +1000%
Contains more Potassium +3178.9%
Contains more Magnesium +800%
Contains more Copper +860.2%
Contains more Zinc +312.3%
Contains more Phosphorus +382.9%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Noodle
Contains more Vitamin C +∞%
Contains more Vitamin A +442.9%
Contains more Vitamin E +200%
Contains more Vitamin B1 +114.9%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B5 +626.2%
Contains more Vitamin B6 +730.4%
Contains more Vitamin K +∞%
Contains more Folate +644%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.077
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Contains more Vitamin C +∞%
Contains more Vitamin A +442.9%
Contains more Vitamin E +200%
Contains more Vitamin B1 +114.9%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B5 +626.2%
Contains more Vitamin B6 +730.4%
Contains more Vitamin K +∞%
Contains more Folate +644%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.077

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Mung bean
21
Noodle
Mineral Summary Score
135
Mung bean
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Mung bean
27%
Noodle
Carbohydrates
63%
Mung bean
25%
Noodle
Fats
5%
Mung bean
10%
Noodle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Noodle
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mung bean Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Noodle
Noodle contains less Sugars (difference - 6.2g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 19)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mung bean Noodle Opinion
Calories 347 138 Mung bean
Protein 23.86 4.54 Mung bean
Fats 1.15 2.07 Noodle
Vitamin C 4.8 0 Mung bean
Carbs 62.62 25.16 Mung bean
Cholesterol 0 29 Mung bean
Vitamin D 0 4 Noodle
Iron 6.74 1.47 Mung bean
Calcium 132 12 Mung bean
Potassium 1246 38 Mung bean
Magnesium 189 21 Mung bean
Sugars 6.6 0.4 Noodle
Fiber 16.3 1.2 Mung bean
Copper 0.941 0.098 Mung bean
Zinc 2.68 0.65 Mung bean
Starch
Phosphorus 367 76 Mung bean
Sodium 15 5 Noodle
Vitamin A 114 21 Mung bean
Vitamin E 0.51 0.17 Mung bean
Vitamin D 0 0.1 Noodle
Vitamin B1 0.621 0.289 Mung bean
Vitamin B2 0.233 0.136 Mung bean
Vitamin B3 2.251 2.077 Mung bean
Vitamin B5 1.91 0.263 Mung bean
Vitamin B6 0.382 0.046 Mung bean
Vitamin B12 0 0.09 Noodle
Vitamin K 9 0 Mung bean
Folate 625 84 Mung bean
Trans Fat 0 0.029 Mung bean
Saturated Fat 0.348 0.419 Mung bean
Monounsaturated Fat 0.161 0.581 Noodle
Polyunsaturated fat 0.384 0.552 Noodle
Tryptophan 0.26 0.043 Mung bean
Threonine 0.782 0.138 Mung bean
Isoleucine 1.008 0.19 Mung bean
Leucine 1.847 0.365 Mung bean
Lysine 1.664 0.137 Mung bean
Methionine 0.286 0.086 Mung bean
Phenylalanine 1.443 0.24 Mung bean
Valine 1.237 0.22 Mung bean
Histidine 0.695 0.121 Mung bean
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.