Mung bean vs. Noodles — In-Depth Nutrition Comparison
Compare
Significant differences between mung beans and noodles
- Mung beans are richer in folate, copper, iron, fiber, phosphorus, magnesium, potassium, vitamin B5, and manganese, while noodles is higher in selenium.
- Mung beans cover your daily folate needs 135% more than noodles.
- Mung beans have 33 times more potassium than noodles. Mung beans have 1246mg of potassium, while noodles has 38mg.
- Noodles has a higher glycemic index (50) than mung beans (31).
Specific food types used in this comparison are Mung beans, mature seeds, raw and Noodles, egg, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +3178.9% |
| Contains more IronIron | +358.5% |
| Contains more CopperCopper | +860.2% |
| Contains more ZincZinc | +312.3% |
| Contains more PhosphorusPhosphorus | +382.9% |
| Contains more ManganeseManganese | +228.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +191.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +114.9% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B5Vitamin B5 | +626.2% |
| Contains more Vitamin B6Vitamin B6 | +730.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +644% |
| Contains more CholineCholine | +280.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 84µg | 135% |
| Copper | 0.941mg | 0.098mg | 94% |
| Iron | 6.74mg | 1.47mg | 66% |
| Fiber | 16.3g | 1.2g | 60% |
| Phosphorus | 367mg | 76mg | 42% |
| Magnesium | 189mg | 21mg | 40% |
| Protein | 23.86g | 4.54g | 39% |
| Potassium | 1246mg | 38mg | 36% |
| Vitamin B5 | 1.91mg | 0.263mg | 33% |
| Manganese | 1.035mg | 0.315mg | 31% |
| Selenium | 8.2µg | 23.9µg | 29% |
| Vitamin B1 | 0.621mg | 0.289mg | 28% |
| Vitamin B6 | 0.382mg | 0.046mg | 26% |
| Zinc | 2.68mg | 0.65mg | 18% |
| Choline | 97.9mg | 25.7mg | 13% |
| Calcium | 132mg | 12mg | 12% |
| Carbs | 62.62g | 25.16g | 12% |
| Calories | 347kcal | 138kcal | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin K | 9µg | 0µg | 8% |
| Vitamin B2 | 0.233mg | 0.136mg | 7% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin E | 0.51mg | 0.17mg | 2% |
| Monounsaturated fat | 0.161g | 0.581g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B3 | 2.251mg | 2.077mg | 1% |
| Fats | 1.15g | 2.07g | 1% |
| Polyunsaturated fat | 0.384g | 0.552g | 1% |
| Net carbs | 46.32g | 23.96g | N/A |
| Sugar | 6.6g | 0.4g | N/A |
| Sodium | 15mg | 5mg | 0% |
| Vitamin A | 6µg | 6µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Saturated fat | 0.348g | 0.419g | 0% |
| Tryptophan | 0.26mg | 0.043mg | 0% |
| Threonine | 0.782mg | 0.138mg | 0% |
| Isoleucine | 1.008mg | 0.19mg | 0% |
| Leucine | 1.847mg | 0.365mg | 0% |
| Lysine | 1.664mg | 0.137mg | 0% |
| Methionine | 0.286mg | 0.086mg | 0% |
| Phenylalanine | 1.443mg | 0.24mg | 0% |
| Valine | 1.237mg | 0.22mg | 0% |
| Histidine | 0.695mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +425.6% |
| Contains more CarbsCarbs | +148.9% |
| Contains more OtherOther | +564% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +648.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +260.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |