Mung bean vs. Macadamia — In-Depth Nutrition Comparison
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Differences between mung beans and macadamia
- Mung beans are higher in folate, iron, fiber, potassium, phosphorus, vitamin B5, and copper; however, macadamia is richer in manganese and vitamin B1.
- Mung beans' daily need coverage for folate is 154% higher.
- Mung beans have 3 times more potassium than macadamia. While mung beans have 1246mg of potassium, macadamia has only 368mg.
- Mung beans have less saturated fat.
- Macadamia has a lower glycemic index (10) than mung beans (31).
The food types used in this comparison are Mung beans, mature seeds, raw and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.4% |
| Contains more CalciumCalcium | +55.3% |
| Contains more PotassiumPotassium | +238.6% |
| Contains more IronIron | +82.7% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +106.2% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains more SeleniumSelenium | +127.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +299.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +152% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5581.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 11µg | 154% |
| Monounsaturated fat | 0.161g | 58.877g | 147% |
| Manganese | 1.035mg | 4.131mg | 135% |
| Fats | 1.15g | 75.77g | 115% |
| Saturated fat | 0.348g | 12.061g | 53% |
| Vitamin B1 | 0.621mg | 1.195mg | 48% |
| Iron | 6.74mg | 3.69mg | 38% |
| Protein | 23.86g | 7.91g | 32% |
| Fiber | 16.3g | 8.6g | 31% |
| Phosphorus | 367mg | 188mg | 26% |
| Potassium | 1246mg | 368mg | 26% |
| Vitamin B5 | 1.91mg | 0.758mg | 23% |
| Copper | 0.941mg | 0.756mg | 21% |
| Calories | 347kcal | 718kcal | 19% |
| Choline | 97.9mg | 18% | |
| Carbs | 62.62g | 13.82g | 16% |
| Magnesium | 189mg | 130mg | 14% |
| Zinc | 2.68mg | 1.3mg | 13% |
| Selenium | 8.2µg | 3.6µg | 8% |
| Vitamin B6 | 0.382mg | 0.275mg | 8% |
| Vitamin K | 9µg | 8% | |
| Polyunsaturated fat | 0.384g | 1.502g | 7% |
| Calcium | 132mg | 85mg | 5% |
| Vitamin B2 | 0.233mg | 0.162mg | 5% |
| Vitamin C | 4.8mg | 1.2mg | 4% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B3 | 2.251mg | 2.473mg | 1% |
| Net carbs | 46.32g | 5.22g | N/A |
| Sugar | 6.6g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 15mg | 5mg | 0% |
| Vitamin E | 0.51mg | 0.54mg | 0% |
| Tryptophan | 0.26mg | 0.067mg | 0% |
| Threonine | 0.782mg | 0.37mg | 0% |
| Isoleucine | 1.008mg | 0.314mg | 0% |
| Leucine | 1.847mg | 0.602mg | 0% |
| Lysine | 1.664mg | 0.018mg | 0% |
| Methionine | 0.286mg | 0.023mg | 0% |
| Phenylalanine | 1.443mg | 0.665mg | 0% |
| Valine | 1.237mg | 0.363mg | 0% |
| Histidine | 0.695mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.6% |
| Contains more CarbsCarbs | +353.1% |
| Contains more WaterWater | +565.4% |
| Contains more OtherOther | +191.2% |
| Contains more FatsFats | +6488.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +36469.6% |
| Contains more Poly. FatPolyunsaturated fat | +291.1% |