Mung bean vs. Oatmeal — In-Depth Nutrition Comparison
Summary of differences between Mung bean and Oatmeal
- The amount of Folate, Copper, Fiber, Phosphorus, Magnesium, Potassium, Vitamin B5, Vitamin B1, Manganese, and Zinc in Mung bean is higher than in Oatmeal.
- Mung bean covers your daily need of Folate 145% more than Oatmeal.
- Mung bean contains 20 times more Potassium than Oatmeal. While Mung bean contains 1246mg of Potassium, Oatmeal contains only 61mg.
These are the specific foods used in this comparison Mung beans, mature seeds, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||6µg||130µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|