Mung bean vs. Oatmeal — In-Depth Nutrition Comparison
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Summary of differences between Mung bean and Oatmeal
- The amount of Folate, Copper, Fiber, Phosphorus, Magnesium, Potassium, Vitamin B5, Vitamin B1, Manganese, and Zinc in Mung bean is higher than in Oatmeal.
- Mung bean covers your daily need of Folate 145% more than Oatmeal.
- Mung bean contains 20 times more Potassium than Oatmeal. While Mung bean contains 1246mg of Potassium, Oatmeal contains only 61mg.
These are the specific foods used in this comparison Mung beans, mature seeds, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+65%
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Iron
+13.1%
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Magnesium
+626.9%
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Phosphorus
+376.6%
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Potassium
+1942.6%
Contains
less
Sodium
-69.4%
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Zinc
+332.3%
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Copper
+1325.8%
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Manganese
+85.5%
Contains
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Selenium
+64%
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Calcium
+65%
Contains
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Iron
+13.1%
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Magnesium
+626.9%
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Phosphorus
+376.6%
Contains
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Potassium
+1942.6%
Contains
less
Sodium
-69.4%
Contains
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Zinc
+332.3%
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Copper
+1325.8%
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Manganese
+85.5%
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Selenium
+64%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+628.6%
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Vitamin C
+∞%
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Vitamin B1
+138.8%
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Vitamin B5
+502.5%
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Vitamin B6
+31.7%
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Folate
+1320.5%
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Vitamin K
+2150%
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Vitamin A
+279.8%
Contains
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Vitamin B3
+34.4%
Equal in Vitamin B2 - 0.215
Contains
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Vitamin E
+628.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+138.8%
Contains
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Vitamin B5
+502.5%
Contains
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Vitamin B6
+31.7%
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Folate
+1320.5%
Contains
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Vitamin K
+2150%
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Vitamin A
+279.8%
Contains
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Vitamin B3
+34.4%
Equal in Vitamin B2 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+906.8%
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Carbs
+436.6%
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Other
+482.5%
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Fats
+18.3%
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Water
+828.5%
Contains
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Protein
+906.8%
Contains
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Carbs
+436.6%
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Other
+482.5%
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Fats
+18.3%
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Water
+828.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.1%
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Monounsaturated Fat
+142.9%
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Polyunsaturated fat
+10.9%
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Saturated Fat
-35.1%
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Monounsaturated Fat
+142.9%
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Polyunsaturated fat
+10.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sodium |
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Lower in Glycemic Index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 46.32g | 9.97g |
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Protein | 23.86g | 2.37g |
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Fats | 1.15g | 1.36g |
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Carbs | 62.62g | 11.67g |
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Calories | 347kcal | 68kcal |
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Starch | 10.37g |
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Sugar | 6.6g | 0.46g |
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Fiber | 16.3g | 1.7g |
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Calcium | 132mg | 80mg |
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Iron | 6.74mg | 5.96mg |
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Magnesium | 189mg | 26mg |
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Phosphorus | 367mg | 77mg |
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Potassium | 1246mg | 61mg |
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Sodium | 15mg | 49mg |
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Zinc | 2.68mg | 0.62mg |
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Copper | 0.941mg | 0.066mg |
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Manganese | 1.035mg | 0.558mg |
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Selenium | 8.2µg | 5µg |
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Vitamin A | 114IU | 433IU |
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Vitamin A RAE | 6µg | 130µg |
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Vitamin E | 0.51mg | 0.07mg |
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Vitamin C | 4.8mg | 0mg |
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Vitamin B1 | 0.621mg | 0.26mg |
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Vitamin B2 | 0.233mg | 0.215mg |
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Vitamin B3 | 2.251mg | 3.025mg |
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Vitamin B5 | 1.91mg | 0.317mg |
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Vitamin B6 | 0.382mg | 0.29mg |
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Folate | 625µg | 44µg |
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Vitamin K | 9µg | 0.4µg |
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Tryptophan | 0.26mg | 0.04mg |
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Threonine | 0.782mg | 0.083mg |
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Isoleucine | 1.008mg | 0.105mg |
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Leucine | 1.847mg | 0.2mg |
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Lysine | 1.664mg | 0.135mg |
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Methionine | 0.286mg | 0.04mg |
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Phenylalanine | 1.443mg | 0.13mg |
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Valine | 1.237mg | 0.151mg |
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Histidine | 0.695mg | 0.057mg |
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Trans Fat | 0g | 0.003g |
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Saturated Fat | 0.348g | 0.226g |
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Monounsaturated Fat | 0.161g | 0.391g |
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Polyunsaturated fat | 0.384g | 0.426g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%

27%

Minerals Daily Need Coverage Score
126%

45%

Comparison summary
Which food is lower in Sugar?

Oatmeal is lower in Sugar (difference - 6.14g)
Which food is lower in Saturated Fat?

Oatmeal is lower in Saturated Fat (difference - 0.122g)
Which food is cheaper?

Oatmeal is cheaper (difference - $1.5)
Which food contains less Sodium?

Mung bean contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?

Mung bean is lower in glycemic index (difference - 48)
Which food is richer in minerals?

Mung bean is relatively richer in minerals
Which food is richer in vitamins?

Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)