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  6. Mung bean vs. Pacific saury raw

Mung bean vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between mung beans and pacific saury raw

  • Mung beans have more folate, copper, iron, fiber, vitamin B1, magnesium, manganese, potassium, and vitamin B5; however, pacific saury raw is richer in vitamin B12.
  • Mung beans' daily need coverage for folate is 153% more.
  • Mung beans have a higher glycemic index. The glycemic index of mung beans is 31, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Mung beans, mature seeds, raw and Fish, pike, northern, raw.

Infographic

Mung bean vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +509.7%
Contains more CalciumCalcium +131.6%
Contains more PotassiumPotassium +381.1%
Contains more IronIron +1125.5%
Contains more CopperCopper +1745.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +66.8%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +331.3%
Contains more SeleniumSelenium +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +26.3%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin B1Vitamin B1 +970.7%
Contains more Vitamin B2Vitamin B2 +269.8%
Contains more Vitamin B5Vitamin B5 +154.7%
Contains more Vitamin B6Vitamin B6 +226.5%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +4066.7%
Contains more CholineCholine +50.6%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~2.3mg

All nutrients comparison - raw data values

Nutrient Mung bean Pacific saury raw DV% diff.
Folate 625µg 15µg 153%
Copper 0.941mg 0.051mg 99%
Vitamin B12 0µg 2µg 83%
Iron 6.74mg 0.55mg 77%
Fiber 16.3g 0g 65%
Vitamin B1 0.621mg 0.058mg 47%
Magnesium 189mg 31mg 38%
Manganese 1.035mg 0.24mg 35%
Potassium 1246mg 259mg 29%
Vitamin B5 1.91mg 0.75mg 23%
Phosphorus 367mg 220mg 21%
Carbs 62.62g 0g 21%
Vitamin B6 0.382mg 0.117mg 20%
Zinc 2.68mg 0.67mg 18%
Vitamin B2 0.233mg 0.063mg 13%
Vitamin D 0µg 2.5µg 13%
Calories 347kcal 88kcal 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Protein 23.86g 19.26g 9%
Calcium 132mg 57mg 8%
Selenium 8.2µg 12.6µg 8%
Vitamin K 9µg 0.1µg 7%
Choline 97.9mg 65mg 6%
Vitamin E 0.51mg 0.2mg 2%
Vitamin A 6µg 21µg 2%
Sodium 15mg 39mg 1%
Polyunsaturated fat 0.384g 0.202g 1%
Fats 1.15g 0.69g 1%
Saturated fat 0.348g 0.118g 1%
Vitamin C 4.8mg 3.8mg 1%
Net carbs 46.32g 0g N/A
Sugar 6.6g 0g N/A
Vitamin B3 2.251mg 2.3mg 0%
Monounsaturated fat 0.161g 0.157g 0%
Tryptophan 0.26mg 0.216mg 0%
Threonine 0.782mg 0.844mg 0%
Isoleucine 1.008mg 0.887mg 0%
Leucine 1.847mg 1.565mg 0%
Lysine 1.664mg 1.768mg 0%
Methionine 0.286mg 0.57mg 0%
Phenylalanine 1.443mg 0.752mg 0%
Valine 1.237mg 0.992mg 0%
Histidine 0.695mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +193.8%
Contains more WaterWater +772%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Poly. FatPolyunsaturated fat +90.1%
Contains less Sat. FatSaturated fat -66.1%
~equal in Monounsaturated fat ~0.157g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.