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  6. Mung bean vs. Passion fruit

Mung bean vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between mung beans and passion fruit

  • Mung beans are higher in folate, copper, iron, vitamin B1, phosphorus, magnesium, potassium, fiber, and zinc; however, passion fruit is richer in vitamin C.
  • Mung beans' daily need coverage for folate is 153% higher.
  • Passion fruit has a lower glycemic index (16) than mung beans (31).

The food types used in this comparison are Mung beans, mature seeds, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Mung bean vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +551.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +258%
Contains more IronIron +321.3%
Contains more CopperCopper +994.2%
Contains more ZincZinc +2580%
Contains more PhosphorusPhosphorus +439.7%
Contains less SodiumSodium -46.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +282%
Contains more Vitamin KVitamin K +1185.7%
Contains more FolateFolate +4364.3%
Contains more CholineCholine +1188.2%
Contains more Vitamin CVitamin C +525%
Contains more Vitamin AVitamin A +966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Passion fruit DV% diff.
Folate 625µg 14µg 153%
Copper 0.941mg 0.086mg 95%
Iron 6.74mg 1.6mg 64%
Vitamin B1 0.621mg 0mg 52%
Manganese 1.035mg 45%
Protein 23.86g 2.2g 43%
Phosphorus 367mg 68mg 43%
Magnesium 189mg 29mg 38%
Vitamin B5 1.91mg 38%
Vitamin C 4.8mg 30mg 28%
Potassium 1246mg 348mg 26%
Fiber 16.3g 10.4g 24%
Zinc 2.68mg 0.1mg 23%
Vitamin B6 0.382mg 0.1mg 22%
Choline 97.9mg 7.6mg 16%
Selenium 8.2µg 0.6µg 14%
Calories 347kcal 97kcal 13%
Carbs 62.62g 23.38g 13%
Calcium 132mg 12mg 12%
Vitamin B2 0.233mg 0.13mg 8%
Vitamin K 9µg 0.7µg 7%
Vitamin A 6µg 64µg 6%
Vitamin B3 2.251mg 1.5mg 5%
Vitamin E 0.51mg 0.02mg 3%
Fats 1.15g 0.7g 1%
Saturated fat 0.348g 0.059g 1%
Sodium 15mg 28mg 1%
Net carbs 46.32g 12.98g N/A
Sugar 6.6g 11.2g N/A
Monounsaturated fat 0.161g 0.086g 0%
Polyunsaturated fat 0.384g 0.411g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +984.5%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +167.8%
Contains more OtherOther +320.3%
Contains more WaterWater +705.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +87.2%
Contains less Sat. FatSaturated fat -83%
~equal in Polyunsaturated fat ~0.411g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.