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Mung bean vs. Pastrami — In-Depth Nutrition Comparison

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A recap on the differences between mung beans and pastrami

  • Mung beans have more folate, copper, fiber, iron, vitamin B1, manganese, magnesium, and vitamin B5; however, pastrami is higher in vitamin B12.
  • Mung beans cover your daily folate needs 155% more than pastrami.
  • Mung beans have less sodium.
  • The glycemic index of pastrami is higher.

Food varieties used in this article are Mung beans, mature seeds, raw and Beef, cured, pastrami.

Infographic

Mung bean vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +1011.8%
Contains more CalciumCalcium +1220%
Contains more PotassiumPotassium +493.3%
Contains more IronIron +203.6%
Contains more CopperCopper +934.1%
Contains more PhosphorusPhosphorus +109.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +3733.3%
Contains more ZincZinc +85.8%
Contains more SeleniumSelenium +115.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +1094.2%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B5Vitamin B5 +620.8%
Contains more Vitamin B6Vitamin B6 +72.9%
Contains more Vitamin KVitamin K +1185.7%
Contains more FolateFolate +10316.7%
Contains more CholineCholine +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mung bean Pastrami DV% diff.
Folate 625µg 6µg 155%
Copper 0.941mg 0.091mg 94%
Vitamin B12 0µg 1.87µg 78%
Fiber 16.3g 0g 65%
Iron 6.74mg 2.22mg 57%
Vitamin B1 0.621mg 0.052mg 47%
Sodium 15mg 1078mg 46%
Manganese 1.035mg 0.027mg 44%
Magnesium 189mg 17mg 41%
Vitamin B5 1.91mg 0.265mg 33%
Potassium 1246mg 210mg 30%
Phosphorus 367mg 175mg 27%
Cholesterol 0mg 68mg 23%
Carbs 62.62g 0.36g 21%
Zinc 2.68mg 4.98mg 21%
Selenium 8.2µg 17.7µg 17%
Vitamin B3 2.251mg 4.26mg 13%
Calcium 132mg 10mg 12%
Vitamin B6 0.382mg 0.221mg 12%
Saturated fat 0.348g 2.681g 11%
Calories 347kcal 147kcal 10%
Vitamin K 9µg 0.7µg 7%
Fats 1.15g 5.82g 7%
Vitamin B2 0.233mg 0.161mg 6%
Monounsaturated fat 0.161g 2.118g 5%
Vitamin C 4.8mg 0.3mg 5%
Protein 23.86g 21.8g 4%
Vitamin E 0.51mg 0.12mg 3%
Choline 97.9mg 81.6mg 3%
Polyunsaturated fat 0.384g 0.145g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 46.32g 0.36g N/A
Sugar 6.6g 0.1g N/A
Vitamin A 6µg 2µg 0%
Tryptophan 0.26mg 0.141mg 0%
Threonine 0.782mg 0.857mg 0%
Isoleucine 1.008mg 0.976mg 0%
Leucine 1.847mg 1.706mg 0%
Lysine 1.664mg 1.812mg 0%
Methionine 0.286mg 0.558mg 0%
Phenylalanine 1.443mg 0.847mg 0%
Valine 1.237mg 1.065mg 0%
Histidine 0.695mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +17294.4%
Contains more OtherOther +33.3%
Contains more FatsFats +406.1%
Contains more WaterWater +668.3%
~equal in Protein ~21.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +164.8%
Contains more Mono. FatMonounsaturated fat +1215.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.