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Mung bean vs. Patty — In-Depth Nutrition Comparison

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What are the differences between mung beans and patty?

  • Mung beans are higher in folate, copper, fiber, iron, vitamin B1, manganese, magnesium, vitamin B5, and phosphorus, yet patty is higher in vitamin B12.
  • Mung beans' daily need coverage for folate is 155% more.
  • The glycemic index of patty is lower.

We used Mung beans, mature seeds, raw and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

Infographic

Mung bean vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +1785.7%
Contains more PotassiumPotassium +363.2%
Contains more IronIron +249.2%
Contains more CopperCopper +1189%
Contains more PhosphorusPhosphorus +153.1%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +5988.2%
Contains more ZincZinc +53.7%
Contains more SeleniumSelenium +80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1344.2%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B5Vitamin B5 +518.1%
Contains more Vitamin B6Vitamin B6 +78.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10316.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +63.1%
Contains more CarbsCarbs +∞%
Contains more FatsFats +1264.3%
Contains more WaterWater +615.1%
Contains more OtherOther +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +4161.5%
Contains more Poly. FatPolyunsaturated fat +67.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Patty
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mung bean Patty DV% diff.
Folate 625µg 6µg 155%
Copper 0.941mg 0.073mg 96%
Vitamin B12 0µg 2.05µg 85%
Fiber 16.3g 0g 65%
Iron 6.74mg 1.93mg 60%
Vitamin B1 0.621mg 0.043mg 48%
Manganese 1.035mg 0.017mg 44%
Magnesium 189mg 18mg 41%
Phosphorus 367mg 145mg 32%
Vitamin B5 1.91mg 0.309mg 32%
Potassium 1246mg 269mg 29%
Saturated fat 0.348g 6.333g 27%
Fats 1.15g 15.69g 22%
Carbs 62.62g 0g 21%
Protein 23.86g 14.63g 18%
Cholesterol 0mg 53mg 18%
Choline 97.9mg 18%
Monounsaturated fat 0.161g 6.861g 17%
Zinc 2.68mg 4.12mg 13%
Calcium 132mg 7mg 13%
Vitamin B6 0.382mg 0.214mg 13%
Selenium 8.2µg 14.8µg 12%
Vitamin B3 2.251mg 3.846mg 10%
Vitamin K 9µg 8%
Calories 347kcal 204kcal 7%
Vitamin B2 0.233mg 0.16mg 6%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.51mg 3%
Sodium 15mg 74mg 3%
Polyunsaturated fat 0.384g 0.643g 2%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 0g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
34%
Patty
Minerals Daily Need Coverage Score
126%
Mung bean
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 31)
Which food is cheaper?
Patty
Patty is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 5.985g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.