Mung bean vs. Pecan — In-Depth Nutrition Comparison
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Important differences between mung beans and pecan
- Mung beans have more folate, iron, fiber, potassium, vitamin B5, and magnesium; however, pecan is richer in manganese, copper, and zinc.
- Mung beans' daily need coverage for folate is 151% more.
- Mung beans contain 3 times more potassium than pecan. Mung beans contain 1246mg of potassium, while pecan contains 410mg.
- Mung beans contain less saturated fat.
- Mung beans have a higher glycemic index. The glycemic index of mung beans is 31, while the glycemic index of pecan is 10.
The food varieties used in the comparison are Mung beans, mature seeds, raw and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.2% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +203.9% |
| Contains more IronIron | +166.4% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more SeleniumSelenium | +115.8% |
| Contains more CopperCopper | +27.5% |
| Contains more ZincZinc | +69% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +334.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +336.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more Vitamin B6Vitamin B6 | +81.9% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more FolateFolate | +2740.9% |
| Contains more CholineCholine | +141.7% |
| Contains more Vitamin EVitamin E | +174.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.2% |
| Contains more CarbsCarbs | +351.8% |
| Contains more WaterWater | +157.1% |
| Contains more OtherOther | +124.3% |
| Contains more FatsFats | +6158.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +25242.2% |
| Contains more Poly. FatPolyunsaturated fat | +5528.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.035mg | 4.5mg | 151% |
| Folate | 625µg | 22µg | 151% |
| Polyunsaturated fat | 0.384g | 21.614g | 142% |
| Fats | 1.15g | 71.97g | 109% |
| Monounsaturated fat | 0.161g | 40.801g | 102% |
| Iron | 6.74mg | 2.53mg | 53% |
| Protein | 23.86g | 9.17g | 29% |
| Copper | 0.941mg | 1.2mg | 29% |
| Saturated fat | 0.348g | 6.18g | 27% |
| Fiber | 16.3g | 9.6g | 27% |
| Potassium | 1246mg | 410mg | 25% |
| Vitamin B5 | 1.91mg | 0.863mg | 21% |
| Calories | 347kcal | 691kcal | 17% |
| Zinc | 2.68mg | 4.53mg | 17% |
| Magnesium | 189mg | 121mg | 16% |
| Carbs | 62.62g | 13.86g | 16% |
| Phosphorus | 367mg | 277mg | 13% |
| Vitamin B6 | 0.382mg | 0.21mg | 13% |
| Choline | 97.9mg | 40.5mg | 10% |
| Selenium | 8.2µg | 3.8µg | 8% |
| Vitamin B2 | 0.233mg | 0.13mg | 8% |
| Vitamin B3 | 2.251mg | 1.167mg | 7% |
| Calcium | 132mg | 70mg | 6% |
| Vitamin E | 0.51mg | 1.4mg | 6% |
| Vitamin K | 9µg | 3.5µg | 5% |
| Vitamin C | 4.8mg | 1.1mg | 4% |
| Vitamin B1 | 0.621mg | 0.66mg | 3% |
| Sodium | 15mg | 0mg | 1% |
| Net carbs | 46.32g | 4.26g | N/A |
| Sugar | 6.6g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 6µg | 3µg | 0% |
| Tryptophan | 0.26mg | 0.093mg | 0% |
| Threonine | 0.782mg | 0.306mg | 0% |
| Isoleucine | 1.008mg | 0.336mg | 0% |
| Leucine | 1.847mg | 0.598mg | 0% |
| Lysine | 1.664mg | 0.287mg | 0% |
| Methionine | 0.286mg | 0.183mg | 0% |
| Phenylalanine | 1.443mg | 0.426mg | 0% |
| Valine | 1.237mg | 0.411mg | 0% |
| Histidine | 0.695mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
31%
Minerals Daily Need Coverage Score
126%
149%
Comparison summary
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 21)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 5.832g)
Which food is cheaper?
Mung bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)