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  6. Mung bean vs. Pineapple cake

Mung bean vs. Pineapple cake — In-Depth Nutrition Comparison

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How are mung beans and pineapple cake different?

  • Mung beans are higher in folate, copper, iron, fiber, magnesium, phosphorus, vitamin B5, potassium, and manganese; however, pineapple cake is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for pineapple cake is 12698% higher.
  • Mung beans contain 24 times more folate than pineapple cake. While mung beans contain 625µg of folate, pineapple cake contains only 26µg.

Mung beans, mature seeds, raw and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Mung bean vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +1353.8%
Contains more PotassiumPotassium +1012.5%
Contains more IronIron +355.4%
Contains more CopperCopper +981.6%
Contains more ZincZinc +764.5%
Contains more PhosphorusPhosphorus +347.6%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +195.7%
Contains more SeleniumSelenium +14.6%
~equal in Calcium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B5Vitamin B5 +845.5%
Contains more Vitamin B6Vitamin B6 +1023.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2303.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +24537.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Pineapple cake DV% diff.
Vitamin B1 0.621mg 153mg 12698%
Folate 625µg 26µg 150%
Copper 0.941mg 0.087mg 95%
Iron 6.74mg 1.48mg 66%
Fiber 16.3g 0.8g 62%
Magnesium 189mg 13mg 42%
Phosphorus 367mg 82mg 41%
Protein 23.86g 3.5g 41%
Vitamin B5 1.91mg 0.202mg 34%
Potassium 1246mg 112mg 33%
Manganese 1.035mg 0.35mg 30%
Vitamin B6 0.382mg 0.034mg 27%
Zinc 2.68mg 0.31mg 22%
Polyunsaturated fat 0.384g 3.282g 19%
Choline 97.9mg 18%
Fats 1.15g 12.1g 17%
Sodium 15mg 319mg 13%
Monounsaturated fat 0.161g 5.194g 13%
Saturated fat 0.348g 2.915g 12%
Vitamin K 9µg 8%
Cholesterol 0mg 22mg 7%
Vitamin B3 2.251mg 1.19mg 7%
Vitamin A 6µg 62µg 6%
Vitamin B2 0.233mg 0.156mg 6%
Vitamin C 4.8mg 1.2mg 4%
Carbs 62.62g 50.5g 4%
Vitamin E 0.51mg 3%
Vitamin B12 0µg 0.08µg 3%
Selenium 8.2µg 9.4µg 2%
Calories 347kcal 319kcal 1%
Calcium 132mg 120mg 1%
Net carbs 46.32g 49.7g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.043mg 0%
Threonine 0.782mg 0.117mg 0%
Isoleucine 1.008mg 0.147mg 0%
Leucine 1.847mg 0.264mg 0%
Lysine 1.664mg 0.143mg 0%
Methionine 0.286mg 0.074mg 0%
Phenylalanine 1.443mg 0.173mg 0%
Valine 1.237mg 0.167mg 0%
Histidine 0.695mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +581.7%
Contains more CarbsCarbs +24%
Contains more OtherOther +107.5%
Contains more FatsFats +952.2%
Contains more WaterWater +256.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +3126.1%
Contains more Poly. FatPolyunsaturated fat +754.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.