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  6. Mung bean vs. Pineapple cake

Mung bean vs. Pineapple cake — In-Depth Nutrition Comparison

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How are Mung bean and Pineapple cake different?

  • Mung bean is higher in Folate, Copper, Iron, Fiber, Magnesium, Phosphorus, Vitamin B5, Potassium, and Manganese, however, Pineapple cake is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 12698% higher.
  • Mung bean contains 24 times more Folate than Pineapple cake. While Mung bean contains 625µg of Folate, Pineapple cake contains only 26µg.

Mung beans, mature seeds, raw and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Mung bean vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
1
Pineapple cake
Pineapple cake
Contains more Iron +355.4%
Contains more Magnesium +1353.8%
Contains more Phosphorus +347.6%
Contains more Potassium +1012.5%
Contains less Sodium -95.3%
Contains more Zinc +764.5%
Contains more Copper +981.6%
Contains more Manganese +195.7%
Contains more Selenium +14.6%
Equal in Calcium - 120
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +355.4%
Contains more Magnesium +1353.8%
Contains more Phosphorus +347.6%
Contains more Potassium +1012.5%
Contains less Sodium -95.3%
Contains more Zinc +764.5%
Contains more Copper +981.6%
Contains more Manganese +195.7%
Contains more Selenium +14.6%
Equal in Calcium - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
3
Pineapple cake
Pineapple cake
Contains more Vitamin C +300%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B5 +845.5%
Contains more Vitamin B6 +1023.5%
Contains more Folate +2303.8%
Contains more Vitamin A +121.9%
Contains more Vitamin B1 +24537.7%
Contains more Vitamin B12 +∞%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin C +300%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B5 +845.5%
Contains more Vitamin B6 +1023.5%
Contains more Folate +2303.8%
Contains more Vitamin A +121.9%
Contains more Vitamin B1 +24537.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
3
:
2
Pineapple cake
Pineapple cake
Contains more Protein +581.7%
Contains more Carbs +24%
Contains more Other +107.5%
Contains more Fats +952.2%
Contains more Water +256.9%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +581.7%
Contains more Carbs +24%
Contains more Other +107.5%
Contains more Fats +952.2%
Contains more Water +256.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
1
:
2
Pineapple cake
Pineapple cake
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +3126.1%
Contains more Polyunsaturated fat +754.7%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +3126.1%
Contains more Polyunsaturated fat +754.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Pineapple cake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mung bean Pineapple cake Opinion
Net carbs 46.32g 49.7g Pineapple cake
Protein 23.86g 3.5g Mung bean
Fats 1.15g 12.1g Pineapple cake
Carbs 62.62g 50.5g Mung bean
Calories 347kcal 319kcal Mung bean
Sugar 6.6g Pineapple cake
Fiber 16.3g 0.8g Mung bean
Calcium 132mg 120mg Mung bean
Iron 6.74mg 1.48mg Mung bean
Magnesium 189mg 13mg Mung bean
Phosphorus 367mg 82mg Mung bean
Potassium 1246mg 112mg Mung bean
Sodium 15mg 319mg Mung bean
Zinc 2.68mg 0.31mg Mung bean
Copper 0.941mg 0.087mg Mung bean
Manganese 1.035mg 0.35mg Mung bean
Selenium 8.2µg 9.4µg Pineapple cake
Vitamin A 114IU 253IU Pineapple cake
Vitamin A RAE 6µg 62µg Pineapple cake
Vitamin E 0.51mg Mung bean
Vitamin C 4.8mg 1.2mg Mung bean
Vitamin B1 0.621mg 153mg Pineapple cake
Vitamin B2 0.233mg 0.156mg Mung bean
Vitamin B3 2.251mg 1.19mg Mung bean
Vitamin B5 1.91mg 0.202mg Mung bean
Vitamin B6 0.382mg 0.034mg Mung bean
Folate 625µg 26µg Mung bean
Vitamin B12 0µg 0.08µg Pineapple cake
Vitamin K 9µg Mung bean
Tryptophan 0.26mg 0.043mg Mung bean
Threonine 0.782mg 0.117mg Mung bean
Isoleucine 1.008mg 0.147mg Mung bean
Leucine 1.847mg 0.264mg Mung bean
Lysine 1.664mg 0.143mg Mung bean
Methionine 0.286mg 0.074mg Mung bean
Phenylalanine 1.443mg 0.173mg Mung bean
Valine 1.237mg 0.167mg Mung bean
Histidine 0.695mg 0.081mg Mung bean
Cholesterol 0mg 22mg Mung bean
Saturated Fat 0.348g 2.915g Mung bean
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 0.161g 5.194g Pineapple cake
Polyunsaturated fat 0.384g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
3198%
Pineapple cake
Minerals Daily Need Coverage Score
126%
Mung bean
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 31)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1.5)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 2.567g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.