Mung bean vs. Poblano — In-Depth Nutrition Comparison
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How are mung beans and poblano different?
- Mung beans are richer in folate, copper, vitamin B1, and phosphorus, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, potassium, and vitamin B3.
- Poblano covers your daily need for vitamin A, 406% more than mung beans.
- Mung beans contain 9 times more folate than poblano. Mung beans contain 625µg of folate, while poblano contains 69µg.
Mung beans, mature seeds, raw and Peppers, ancho, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.3% |
| Contains more CalciumCalcium | +116.4% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +88.7% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -65.1% |
| Contains more SeleniumSelenium | +182.8% |
| Contains more PotassiumPotassium | +93.5% |
| Contains more IronIron | +62.2% |
| Contains more ManganeseManganese | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +805.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16933.3% |
| Contains more Vitamin B2Vitamin B2 | +867.8% |
| Contains more Vitamin B3Vitamin B3 | +184.5% |
| Contains more Vitamin B6Vitamin B6 | +825.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.2% |
| Contains more CarbsCarbs | +21.8% |
| Contains more FatsFats | +613% |
| Contains more WaterWater | +150.1% |
| Contains more OtherOther | +77.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +205.6% |
| Contains more Poly. FatPolyunsaturated fat | +1074.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.382mg | 3.535mg | 243% |
| Vitamin B2 | 0.233mg | 2.255mg | 156% |
| Folate | 625µg | 69µg | 139% |
| Vitamin A | 6µg | 1022µg | 113% |
| Iron | 6.74mg | 10.93mg | 52% |
| Copper | 0.941mg | 0.508mg | 48% |
| Vitamin B1 | 0.621mg | 0.179mg | 37% |
| Potassium | 1246mg | 2411mg | 34% |
| Polyunsaturated fat | 0.384g | 4.511g | 28% |
| Vitamin B3 | 2.251mg | 6.403mg | 26% |
| Phosphorus | 367mg | 201mg | 24% |
| Protein | 23.86g | 11.86g | 24% |
| Fiber | 16.3g | 21.6g | 21% |
| Magnesium | 189mg | 113mg | 18% |
| Choline | 97.9mg | 18% | |
| Zinc | 2.68mg | 1.42mg | 11% |
| Fats | 1.15g | 8.2g | 11% |
| Manganese | 1.035mg | 1.279mg | 11% |
| Selenium | 8.2µg | 2.9µg | 10% |
| Vitamin K | 9µg | 8% | |
| Calcium | 132mg | 61mg | 7% |
| Carbs | 62.62g | 51.42g | 4% |
| Calories | 347kcal | 281kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin C | 4.8mg | 2mg | 3% |
| Vitamin B5 | 1.91mg | 1.993mg | 2% |
| Saturated fat | 0.348g | 0.82g | 2% |
| Sodium | 15mg | 43mg | 1% |
| Monounsaturated fat | 0.161g | 0.492g | 1% |
| Net carbs | 46.32g | 29.82g | N/A |
| Sugar | 6.6g | N/A | |
| Tryptophan | 0.26mg | 0.155mg | 0% |
| Threonine | 0.782mg | 0.425mg | 0% |
| Isoleucine | 1.008mg | 0.373mg | 0% |
| Leucine | 1.847mg | 0.605mg | 0% |
| Lysine | 1.664mg | 0.515mg | 0% |
| Methionine | 0.286mg | 0.142mg | 0% |
| Phenylalanine | 1.443mg | 0.361mg | 0% |
| Valine | 1.237mg | 0.489mg | 0% |
| Histidine | 0.695mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
155%
Minerals Daily Need Coverage Score
126%
120%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 0.472g)
Which food is cheaper?
Mung bean is cheaper (difference - $5.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.