Mung bean vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between mung beans and pot roast
- Mung beans have more folate, copper, fiber, iron, vitamin B1, manganese, and magnesium, while pot roast has more vitamin B12 and zinc.
- Mung beans cover your daily need for folate, 154% more than pot roast.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of mung beans is 31.
These are the specific foods used in this comparison Mung beans, mature seeds, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +894.7% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +439.4% |
| Contains more IronIron | +178.5% |
| Contains more CopperCopper | +850.5% |
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +10250% |
| Contains more ZincZinc | +148.5% |
| Contains more SeleniumSelenium | +229.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +952.5% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +234.5% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +6844.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +12.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 9µg | 154% |
| Copper | 0.941mg | 0.099mg | 94% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Fiber | 16.3g | 0g | 65% |
| Iron | 6.74mg | 2.42mg | 54% |
| Vitamin B1 | 0.621mg | 0.059mg | 47% |
| Manganese | 1.035mg | 0.01mg | 45% |
| Magnesium | 189mg | 19mg | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Zinc | 2.68mg | 6.66mg | 36% |
| Selenium | 8.2µg | 27µg | 34% |
| Saturated fat | 0.348g | 7.548g | 33% |
| Potassium | 1246mg | 231mg | 30% |
| Phosphorus | 367mg | 174mg | 28% |
| Fats | 1.15g | 19.17g | 28% |
| Vitamin B5 | 1.91mg | 0.571mg | 27% |
| Carbs | 62.62g | 0g | 21% |
| Monounsaturated fat | 0.161g | 8.175g | 20% |
| Vitamin B3 | 2.251mg | 4.105mg | 12% |
| Calcium | 132mg | 16mg | 12% |
| Protein | 23.86g | 28.94g | 10% |
| Vitamin B6 | 0.382mg | 0.283mg | 8% |
| Vitamin K | 9µg | 1.8µg | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B2 | 0.233mg | 0.171mg | 5% |
| Calories | 347kcal | 297kcal | 3% |
| Polyunsaturated fat | 0.384g | 0.708g | 2% |
| Choline | 97.9mg | 110.2mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Sodium | 15mg | 47mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 46.32g | 0g | N/A |
| Sugar | 6.6g | 0g | N/A |
| Vitamin E | 0.51mg | 0.51mg | 0% |
| Tryptophan | 0.26mg | 0.19mg | 0% |
| Threonine | 0.782mg | 1.156mg | 0% |
| Isoleucine | 1.008mg | 1.317mg | 0% |
| Leucine | 1.847mg | 2.302mg | 0% |
| Lysine | 1.664mg | 2.446mg | 0% |
| Methionine | 0.286mg | 0.754mg | 0% |
| Phenylalanine | 1.443mg | 1.143mg | 0% |
| Valine | 1.237mg | 1.436mg | 0% |
| Histidine | 0.695mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-33300% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +1567% |
| Contains more WaterWater | +473.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +4977.6% |
| Contains more Poly. FatPolyunsaturated fat | +84.4% |