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  6. Mung bean vs. Provolone

Mung bean vs. Provolone — In-Depth Nutrition Comparison

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A recap on differences between Mung bean and Provolone

  • Mung bean has more Folate, Copper, Iron, Fiber, Vitamin B1, Manganese, and Magnesium, however, Provolone is higher in Calcium, and Vitamin B12.
  • Mung bean covers your daily Folate needs 154% more than Provolone.
  • Mung bean has less Saturated Fat.

Food varieties used in this article are Mung beans, mature seeds, raw and Cheese, provolone.

Infographic

Mung bean vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
6
:
4
Provolone
Provolone
Contains more Iron +1196.2%
Contains more Magnesium +575%
Contains more Potassium +802.9%
Contains less Sodium -98.3%
Contains more Copper +3519.2%
Contains more Manganese +10250%
Contains more Calcium +472.7%
Contains more Phosphorus +35.1%
Contains more Zinc +20.5%
Contains more Selenium +76.8%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Iron +1196.2%
Contains more Magnesium +575%
Contains more Potassium +802.9%
Contains less Sodium -98.3%
Contains more Copper +3519.2%
Contains more Manganese +10250%
Contains more Calcium +472.7%
Contains more Phosphorus +35.1%
Contains more Zinc +20.5%
Contains more Selenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
8
:
4
Provolone
Provolone
Contains more Vitamin E +121.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3168.4%
Contains more Vitamin B3 +1342.9%
Contains more Vitamin B5 +301.3%
Contains more Vitamin B6 +423.3%
Contains more Folate +6150%
Contains more Vitamin K +309.1%
Contains more Vitamin A +671.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B12 +∞%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin E +121.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3168.4%
Contains more Vitamin B3 +1342.9%
Contains more Vitamin B5 +301.3%
Contains more Vitamin B6 +423.3%
Contains more Folate +6150%
Contains more Vitamin K +309.1%
Contains more Vitamin A +671.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
1
:
4
Provolone
Provolone
Contains more Carbs +2826.2%
Contains more Fats +2214.8%
Contains more Water +352.5%
Contains more Other +41.9%
Equal in Protein - 25.58
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +2826.2%
Contains more Fats +2214.8%
Contains more Water +352.5%
Contains more Other +41.9%
Equal in Protein - 25.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
1
:
2
Provolone
Provolone
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +4491.9%
Contains more Polyunsaturated fat +100.3%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +4491.9%
Contains more Polyunsaturated fat +100.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mung bean Provolone Opinion
Net carbs 46.32g 2.14g Mung bean
Protein 23.86g 25.58g Provolone
Fats 1.15g 26.62g Provolone
Carbs 62.62g 2.14g Mung bean
Calories 347kcal 351kcal Provolone
Sugar 6.6g 0.56g Provolone
Fiber 16.3g 0g Mung bean
Calcium 132mg 756mg Provolone
Iron 6.74mg 0.52mg Mung bean
Magnesium 189mg 28mg Mung bean
Phosphorus 367mg 496mg Provolone
Potassium 1246mg 138mg Mung bean
Sodium 15mg 876mg Mung bean
Zinc 2.68mg 3.23mg Provolone
Copper 0.941mg 0.026mg Mung bean
Manganese 1.035mg 0.01mg Mung bean
Selenium 8.2µg 14.5µg Provolone
Vitamin A 114IU 880IU Provolone
Vitamin A RAE 6µg 236µg Provolone
Vitamin E 0.51mg 0.23mg Mung bean
Vitamin D 0IU 20IU Provolone
Vitamin D 0µg 0.5µg Provolone
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0.019mg Mung bean
Vitamin B2 0.233mg 0.321mg Provolone
Vitamin B3 2.251mg 0.156mg Mung bean
Vitamin B5 1.91mg 0.476mg Mung bean
Vitamin B6 0.382mg 0.073mg Mung bean
Folate 625µg 10µg Mung bean
Vitamin B12 0µg 1.46µg Provolone
Vitamin K 9µg 2.2µg Mung bean
Tryptophan 0.26mg 0.345mg Provolone
Threonine 0.782mg 0.982mg Provolone
Isoleucine 1.008mg 1.091mg Provolone
Leucine 1.847mg 2.297mg Provolone
Lysine 1.664mg 2.646mg Provolone
Methionine 0.286mg 0.686mg Provolone
Phenylalanine 1.443mg 1.287mg Mung bean
Valine 1.237mg 1.64mg Provolone
Histidine 0.695mg 1.115mg Provolone
Cholesterol 0mg 69mg Mung bean
Saturated Fat 0.348g 17.078g Mung bean
Monounsaturated Fat 0.161g 7.393g Provolone
Polyunsaturated fat 0.384g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
33%
Provolone
Minerals Daily Need Coverage Score
126%
Mung bean
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 6.04g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 861mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 16.73g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.