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  6. Mung bean vs. Raisin

Mung bean vs. Raisin — In-Depth Nutrition Comparison

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How are Mung bean and Raisin different?

  • Mung bean is higher than Raisin in Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Vitamin B5, Manganese, and Zinc.
  • Mung bean covers your daily need of Folate 155% more than Raisin.
  • Mung bean contains 20 times more Vitamin B5 than Raisin. Mung bean contains 1.91mg of Vitamin B5, while Raisin contains 0.095mg.

Mung beans, mature seeds, raw and Raisins, seedless types were used in this article.

Infographic

Mung bean vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
1
Raisin
Raisin
Contains more Calcium +164%
Contains more Iron +258.5%
Contains more Magnesium +490.6%
Contains more Phosphorus +263.4%
Contains more Potassium +66.4%
Contains more Zinc +1118.2%
Contains more Copper +195.9%
Contains more Manganese +246.2%
Contains more Selenium +1266.7%
Contains less Sodium -26.7%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Calcium +164%
Contains more Iron +258.5%
Contains more Magnesium +490.6%
Contains more Phosphorus +263.4%
Contains more Potassium +66.4%
Contains more Zinc +1118.2%
Contains more Copper +195.9%
Contains more Manganese +246.2%
Contains more Selenium +1266.7%
Contains less Sodium -26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
10
:
0
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +325%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +485.8%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B3 +193.9%
Contains more Vitamin B5 +1910.5%
Contains more Vitamin B6 +119.5%
Contains more Folate +12400%
Contains more Vitamin K +157.1%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +325%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +485.8%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B3 +193.9%
Contains more Vitamin B5 +1910.5%
Contains more Vitamin B6 +119.5%
Contains more Folate +12400%
Contains more Vitamin K +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
3
:
2
Raisin
Raisin
Contains more Protein +677.2%
Contains more Fats +150%
Contains more Other +78.5%
Contains more Carbs +26.4%
Contains more Water +70.5%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +677.2%
Contains more Fats +150%
Contains more Other +78.5%
Contains more Carbs +26.4%
Contains more Water +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +215.7%
Contains more Polyunsaturated fat +937.8%
Contains less Saturated Fat -83.3%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +215.7%
Contains more Polyunsaturated fat +937.8%
Contains less Saturated Fat -83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Raisin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Raisin Opinion
Net carbs 46.32g 75.48g Raisin
Protein 23.86g 3.07g Mung bean
Fats 1.15g 0.46g Mung bean
Carbs 62.62g 79.18g Raisin
Calories 347kcal 299kcal Mung bean
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 6.6g 59.19g Mung bean
Fiber 16.3g 3.7g Mung bean
Calcium 132mg 50mg Mung bean
Iron 6.74mg 1.88mg Mung bean
Magnesium 189mg 32mg Mung bean
Phosphorus 367mg 101mg Mung bean
Potassium 1246mg 749mg Mung bean
Sodium 15mg 11mg Raisin
Zinc 2.68mg 0.22mg Mung bean
Copper 0.941mg 0.318mg Mung bean
Manganese 1.035mg 0.299mg Mung bean
Selenium 8.2µg 0.6µg Mung bean
Vitamin A 114IU 0IU Mung bean
Vitamin A RAE 6µg 0µg Mung bean
Vitamin E 0.51mg 0.12mg Mung bean
Vitamin C 4.8mg 2.3mg Mung bean
Vitamin B1 0.621mg 0.106mg Mung bean
Vitamin B2 0.233mg 0.125mg Mung bean
Vitamin B3 2.251mg 0.766mg Mung bean
Vitamin B5 1.91mg 0.095mg Mung bean
Vitamin B6 0.382mg 0.174mg Mung bean
Folate 625µg 5µg Mung bean
Vitamin K 9µg 3.5µg Mung bean
Tryptophan 0.26mg 0.05mg Mung bean
Threonine 0.782mg 0.077mg Mung bean
Isoleucine 1.008mg 0.057mg Mung bean
Leucine 1.847mg 0.096mg Mung bean
Lysine 1.664mg 0.084mg Mung bean
Methionine 0.286mg 0.021mg Mung bean
Phenylalanine 1.443mg 0.065mg Mung bean
Valine 1.237mg 0.083mg Mung bean
Histidine 0.695mg 0.072mg Mung bean
Saturated Fat 0.348g 0.058g Raisin
Monounsaturated Fat 0.161g 0.051g Mung bean
Polyunsaturated fat 0.384g 0.037g Mung bean
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
12%
Raisin
Minerals Daily Need Coverage Score
126%
Mung bean
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.29g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.5)
Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 52.59g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.