Mung bean vs. Raisin — In-Depth Nutrition Comparison
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How are mung beans and raisins different?
- Mung beans are higher than raisins in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, vitamin B5, manganese, and zinc.
- Mung beans cover your daily need for folate, 155% more than raisins.
- Mung beans contain 20 times more vitamin B5 than raisins. Mung beans contain 1.91mg of vitamin B5, while raisins contain 0.095mg.
- Raisins have a higher glycemic index (64) than mung beans (31).
Mung beans, mature seeds, raw and Raisins, seedless types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.6% |
| Contains more CalciumCalcium | +164% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +258.5% |
| Contains more CopperCopper | +195.9% |
| Contains more ZincZinc | +1118.2% |
| Contains more PhosphorusPhosphorus | +263.4% |
| Contains more ManganeseManganese | +246.2% |
| Contains more SeleniumSelenium | +1266.7% |
| Contains less SodiumSodium | -26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +485.8% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
| Contains more Vitamin B5Vitamin B5 | +1910.5% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more FolateFolate | +12400% |
| Contains more CholineCholine | +782% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 5µg | 155% |
| Copper | 0.941mg | 0.318mg | 69% |
| Iron | 6.74mg | 1.88mg | 61% |
| Fiber | 16.3g | 3.7g | 50% |
| Vitamin B1 | 0.621mg | 0.106mg | 43% |
| Protein | 23.86g | 3.07g | 42% |
| Phosphorus | 367mg | 101mg | 38% |
| Fructose | 29.68g | 37% | |
| Magnesium | 189mg | 32mg | 37% |
| Vitamin B5 | 1.91mg | 0.095mg | 36% |
| Manganese | 1.035mg | 0.299mg | 32% |
| Zinc | 2.68mg | 0.22mg | 22% |
| Vitamin B6 | 0.382mg | 0.174mg | 16% |
| Choline | 97.9mg | 11.1mg | 16% |
| Potassium | 1246mg | 749mg | 15% |
| Selenium | 8.2µg | 0.6µg | 14% |
| Vitamin B3 | 2.251mg | 0.766mg | 9% |
| Calcium | 132mg | 50mg | 8% |
| Vitamin B2 | 0.233mg | 0.125mg | 8% |
| Carbs | 62.62g | 79.18g | 6% |
| Vitamin K | 9µg | 3.5µg | 5% |
| Vitamin E | 0.51mg | 0.12mg | 3% |
| Vitamin C | 4.8mg | 2.3mg | 3% |
| Polyunsaturated fat | 0.384g | 0.037g | 2% |
| Calories | 347kcal | 299kcal | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 1.15g | 0.46g | 1% |
| Starch | 2.7g | 1% | |
| Saturated fat | 0.348g | 0.058g | 1% |
| Net carbs | 46.32g | 75.48g | N/A |
| Sugar | 6.6g | 59.19g | N/A |
| Sodium | 15mg | 11mg | 0% |
| Monounsaturated fat | 0.161g | 0.051g | 0% |
| Tryptophan | 0.26mg | 0.05mg | 0% |
| Threonine | 0.782mg | 0.077mg | 0% |
| Isoleucine | 1.008mg | 0.057mg | 0% |
| Leucine | 1.847mg | 0.096mg | 0% |
| Lysine | 1.664mg | 0.084mg | 0% |
| Methionine | 0.286mg | 0.021mg | 0% |
| Phenylalanine | 1.443mg | 0.065mg | 0% |
| Valine | 1.237mg | 0.083mg | 0% |
| Histidine | 0.695mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +677.2% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +78.5% |
| Contains more CarbsCarbs | +26.4% |
| Contains more WaterWater | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +215.7% |
| Contains more Poly. FatPolyunsaturated fat | +937.8% |
| Contains less Sat. FatSaturated fat | -83.3% |