Mung bean vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between mung beans and raspberries
- Mung beans have more folate, copper, iron, vitamin B1, phosphorus, magnesium, fiber, potassium, vitamin B5, and vitamin B6 than raspberries.
- Mung beans' daily need coverage for folate is 151% more.
- Mung beans contain 19 times more vitamin B1 than raspberries. Mung beans contain 0.621mg of vitamin B1, while raspberries contain 0.032mg.
The food varieties used in the comparison are Mung beans, mature seeds, raw and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +759.1% |
| Contains more CalciumCalcium | +428% |
| Contains more PotassiumPotassium | +725.2% |
| Contains more IronIron | +876.8% |
| Contains more CopperCopper | +945.6% |
| Contains more ZincZinc | +538.1% |
| Contains more PhosphorusPhosphorus | +1165.5% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +4000% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +1840.6% |
| Contains more Vitamin B2Vitamin B2 | +513.2% |
| Contains more Vitamin B3Vitamin B3 | +276.4% |
| Contains more Vitamin B5Vitamin B5 | +480.5% |
| Contains more Vitamin B6Vitamin B6 | +594.5% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +2876.2% |
| Contains more CholineCholine | +695.9% |
| Contains more Vitamin CVitamin C | +445.8% |
| Contains more Vitamin EVitamin E | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 21µg | 151% |
| Copper | 0.941mg | 0.09mg | 95% |
| Iron | 6.74mg | 0.69mg | 76% |
| Vitamin B1 | 0.621mg | 0.032mg | 49% |
| Phosphorus | 367mg | 29mg | 48% |
| Protein | 23.86g | 1.2g | 45% |
| Magnesium | 189mg | 22mg | 40% |
| Fiber | 16.3g | 6.5g | 39% |
| Potassium | 1246mg | 151mg | 32% |
| Vitamin B5 | 1.91mg | 0.329mg | 32% |
| Vitamin B6 | 0.382mg | 0.055mg | 25% |
| Vitamin C | 4.8mg | 26.2mg | 24% |
| Zinc | 2.68mg | 0.42mg | 21% |
| Carbs | 62.62g | 11.94g | 17% |
| Manganese | 1.035mg | 0.67mg | 16% |
| Choline | 97.9mg | 12.3mg | 16% |
| Vitamin B2 | 0.233mg | 0.038mg | 15% |
| Selenium | 8.2µg | 0.2µg | 15% |
| Calories | 347kcal | 52kcal | 15% |
| Calcium | 132mg | 25mg | 11% |
| Vitamin B3 | 2.251mg | 0.598mg | 10% |
| Fructose | 2.35g | 3% | |
| Vitamin E | 0.51mg | 0.87mg | 2% |
| Sodium | 15mg | 1mg | 1% |
| Vitamin K | 9µg | 7.8µg | 1% |
| Fats | 1.15g | 0.65g | 1% |
| Saturated fat | 0.348g | 0.019g | 1% |
| Net carbs | 46.32g | 5.44g | N/A |
| Sugar | 6.6g | 4.42g | N/A |
| Vitamin A | 6µg | 2µg | 0% |
| Monounsaturated fat | 0.161g | 0.064g | 0% |
| Polyunsaturated fat | 0.384g | 0.375g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1888.3% |
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +424.5% |
| Contains more OtherOther | +621.7% |
| Contains more WaterWater | +847.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +151.6% |
| Contains less Sat. FatSaturated fat | -94.5% |
~equal in
Polyunsaturated fat
~0.375g