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  6. Mung bean vs. Red cabbage

Mung bean vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between mung beans and red cabbage

  • Mung beans have more folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, vitamin B5, and manganese; however, red cabbage is richer in vitamin C.
  • Mung beans' daily need coverage for folate is 152% more.
  • Mung beans contain 55 times more copper than red cabbage. Mung beans contain 0.941mg of copper, while red cabbage contains 0.017mg.

The food varieties used in the comparison are Mung beans, mature seeds, raw and Cabbage, red, raw.

Infographic

Mung bean vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +1081.3%
Contains more CalciumCalcium +193.3%
Contains more PotassiumPotassium +412.8%
Contains more IronIron +742.5%
Contains more CopperCopper +5435.3%
Contains more ZincZinc +1118.2%
Contains more PhosphorusPhosphorus +1123.3%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +325.9%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin B1Vitamin B1 +870.3%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B3Vitamin B3 +438.5%
Contains more Vitamin B5Vitamin B5 +1199.3%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more FolateFolate +3372.2%
Contains more CholineCholine +472.5%
Contains more Vitamin CVitamin C +1087.5%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin KVitamin K +324.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Red cabbage DV% diff.
Folate 625µg 18µg 152%
Copper 0.941mg 0.017mg 103%
Iron 6.74mg 0.8mg 74%
Vitamin C 4.8mg 57mg 58%
Fiber 16.3g 2.1g 57%
Phosphorus 367mg 30mg 48%
Vitamin B1 0.621mg 0.064mg 46%
Protein 23.86g 1.43g 45%
Magnesium 189mg 16mg 41%
Vitamin B5 1.91mg 0.147mg 35%
Manganese 1.035mg 0.243mg 34%
Potassium 1246mg 243mg 30%
Vitamin K 9µg 38.2µg 24%
Zinc 2.68mg 0.22mg 22%
Carbs 62.62g 7.37g 18%
Calories 347kcal 31kcal 16%
Choline 97.9mg 17.1mg 15%
Selenium 8.2µg 0.6µg 14%
Vitamin B2 0.233mg 0.069mg 13%
Vitamin B6 0.382mg 0.209mg 13%
Vitamin B3 2.251mg 0.418mg 11%
Calcium 132mg 45mg 9%
Vitamin A 6µg 56µg 6%
Vitamin E 0.51mg 0.11mg 3%
Polyunsaturated fat 0.384g 0.08g 2%
Fructose 1.48g 2%
Fats 1.15g 0.16g 2%
Sodium 15mg 27mg 1%
Saturated fat 0.348g 0.021g 1%
Net carbs 46.32g 5.27g N/A
Sugar 6.6g 3.83g N/A
Monounsaturated fat 0.161g 0.012g 0%
Tryptophan 0.26mg 0.012mg 0%
Threonine 0.782mg 0.039mg 0%
Isoleucine 1.008mg 0.034mg 0%
Leucine 1.847mg 0.046mg 0%
Lysine 1.664mg 0.049mg 0%
Methionine 0.286mg 0.014mg 0%
Phenylalanine 1.443mg 0.036mg 0%
Valine 1.237mg 0.048mg 0%
Histidine 0.695mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1568.5%
Contains more FatsFats +618.8%
Contains more CarbsCarbs +749.7%
Contains more OtherOther +410.8%
Contains more WaterWater +898.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1241.7%
Contains more Poly. FatPolyunsaturated fat +380%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.