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  6. Mung bean vs. Garden rhubarb

Mung bean vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between mung beans and garden rhubarb?

  • Mung beans are richer than garden rhubarb in folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, vitamin B5, manganese, and potassium.
  • Mung beans' daily need coverage for folate is 155% more.
  • Mung beans have 45 times more copper than garden rhubarb. While mung beans have 0.941mg of copper, garden rhubarb has only 0.021mg.
  • The glycemic index of garden rhubarb is lower.

We used Mung beans, mature seeds, raw and Rhubarb, raw types in this article.

Infographic

Mung bean vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +1475%
Contains more CalciumCalcium +53.5%
Contains more PotassiumPotassium +332.6%
Contains more IronIron +2963.6%
Contains more CopperCopper +4381%
Contains more ZincZinc +2580%
Contains more PhosphorusPhosphorus +2521.4%
Contains more ManganeseManganese +428.1%
Contains more SeleniumSelenium +645.5%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +3005%
Contains more Vitamin B2Vitamin B2 +676.7%
Contains more Vitamin B3Vitamin B3 +650.3%
Contains more Vitamin B5Vitamin B5 +2147.1%
Contains more Vitamin B6Vitamin B6 +1491.7%
Contains more FolateFolate +8828.6%
Contains more CholineCholine +1504.9%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin KVitamin K +225.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Garden rhubarb DV% diff.
Folate 625µg 7µg 155%
Copper 0.941mg 0.021mg 102%
Iron 6.74mg 0.22mg 82%
Fiber 16.3g 1.8g 58%
Vitamin B1 0.621mg 0.02mg 50%
Phosphorus 367mg 14mg 50%
Protein 23.86g 0.9g 46%
Magnesium 189mg 12mg 42%
Vitamin B5 1.91mg 0.085mg 37%
Manganese 1.035mg 0.196mg 36%
Vitamin B6 0.382mg 0.024mg 28%
Potassium 1246mg 288mg 28%
Zinc 2.68mg 0.1mg 23%
Carbs 62.62g 4.54g 19%
Vitamin K 9µg 29.3µg 17%
Choline 97.9mg 6.1mg 17%
Vitamin B2 0.233mg 0.03mg 16%
Calories 347kcal 21kcal 16%
Selenium 8.2µg 1.1µg 13%
Vitamin B3 2.251mg 0.3mg 12%
Calcium 132mg 86mg 5%
Vitamin C 4.8mg 8mg 4%
Vitamin E 0.51mg 0.27mg 2%
Polyunsaturated fat 0.384g 0.099g 2%
Fats 1.15g 0.2g 1%
Saturated fat 0.348g 0.053g 1%
Net carbs 46.32g 2.74g N/A
Sugar 6.6g 1.1g N/A
Sodium 15mg 4mg 0%
Vitamin A 6µg 5µg 0%
Monounsaturated fat 0.161g 0.039g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2551.1%
Contains more FatsFats +475%
Contains more CarbsCarbs +1279.3%
Contains more OtherOther +342.7%
Contains more WaterWater +934.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +312.8%
Contains more Poly. FatPolyunsaturated fat +287.9%
Contains less Sat. FatSaturated fat -84.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.