Mung bean vs Rice - In-Depth Nutrition Comparison
A recap on differences between Mung bean and Rice
- Rice has less Folate, Copper, Iron, Fiber, Phosphorus, Magnesium, Vitamin B1, Potassium, Vitamin B5, and Manganese.
- Mung bean covers your daily Folate needs 142% more than Rice.
- Rice contains 41 times less Fiber than Mung bean. Mung bean contains 16.3g of Fiber, while Rice contains 0.4g.
Food varieties used in this article are Mung beans, mature seeds, raw and Rice, white, long-grain, regular, enriched, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|