Mung bean vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between mung beans and rose hips
- Mung beans have more folate, copper, iron, vitamin B1, phosphorus, and magnesium, while rose hips have more vitamin C, vitamin A, vitamin E, and fiber.
- Rose hips cover your daily need for vitamin C, 468% more than mung beans.
- Mung beans contain 208 times more folate than rose hips. While mung beans contain 625µg of folate, rose hips contain only 3µg.
- Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Mung beans, mature seeds, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.9% |
| Contains more PotassiumPotassium | +190.4% |
| Contains more IronIron | +535.8% |
| Contains more CopperCopper | +732.7% |
| Contains more ZincZinc | +972% |
| Contains more PhosphorusPhosphorus | +501.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3781.3% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +138.8% |
| Contains more Vitamin B6Vitamin B6 | +402.6% |
| Contains more FolateFolate | +20733.3% |
| Contains more CholineCholine | +715.8% |
| Contains more Vitamin CVitamin C | +8775% |
| Contains more Vitamin AVitamin A | +3516.7% |
| Contains more Vitamin EVitamin E | +1045.1% |
| Contains more Vitamin KVitamin K | +187.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 426mg | 468% |
| Folate | 625µg | 3µg | 156% |
| Copper | 0.941mg | 0.113mg | 92% |
| Iron | 6.74mg | 1.06mg | 71% |
| Vitamin B1 | 0.621mg | 0.016mg | 50% |
| Protein | 23.86g | 1.6g | 45% |
| Phosphorus | 367mg | 61mg | 44% |
| Vitamin E | 0.51mg | 5.84mg | 36% |
| Fiber | 16.3g | 24.1g | 31% |
| Magnesium | 189mg | 69mg | 29% |
| Vitamin B6 | 0.382mg | 0.076mg | 24% |
| Potassium | 1246mg | 429mg | 24% |
| Vitamin A | 6µg | 217µg | 23% |
| Vitamin B5 | 1.91mg | 0.8mg | 22% |
| Zinc | 2.68mg | 0.25mg | 22% |
| Choline | 97.9mg | 12mg | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin K | 9µg | 25.9µg | 14% |
| Calories | 347kcal | 162kcal | 9% |
| Carbs | 62.62g | 38.22g | 8% |
| Vitamin B3 | 2.251mg | 1.3mg | 6% |
| Vitamin B2 | 0.233mg | 0.166mg | 5% |
| Calcium | 132mg | 169mg | 4% |
| Polyunsaturated fat | 0.384g | 3% | |
| Saturated fat | 0.348g | 2% | |
| Fats | 1.15g | 0.34g | 1% |
| Manganese | 1.035mg | 1.02mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 46.32g | 14.12g | N/A |
| Sugar | 6.6g | 2.58g | N/A |
| Sodium | 15mg | 4mg | 0% |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1391.3% |
| Contains more FatsFats | +238.2% |
| Contains more CarbsCarbs | +63.8% |
| Contains more OtherOther | +181.4% |
| Contains more WaterWater | +548.2% |